10.0 km | 00:53:51 | 05:22/km日期: 2017-11-21 20:04 - 卡路里: 794 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'53" / 05'29" / 05'25" / 05'30" / 05'23" / 05'11" / 05'22" / 05'07" / 05'12" / 05'13" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" (+01'04") | 18 / 10018 |
11月累積里程 : 202.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'25" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 05'23" | 00:27'40" |
| 6 | 05'11" | 00:32'51" |
| 7 | 05'22" | 00:38'13" |
| 8 | 05'07" | 00:43'20" |
| 9 | 05'12" | 00:48'32" |
| 10 | 05'13" | 00:53'45" |
| 10.0 | 06'18" | 00:53'52" |
展開計圈分析
留言 
