35.6 km | 04:20:27 | 07:18/km日期: 2017-10-24 06:03 - 卡路里: 1923 Cal - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'54" / 07'04" / 07'04" / 07'16" / 07'31" / 07'23" / 07'07" / 07'48" / 07'13" / 07'16" / 07'15" / 07'19" / 07'23" / 07'20" / 07'18" / 07'16" / 07'15" / 07'11" / 07'01" / 07'04" / 07'12" / 07'02" / 07'20" / 07'09" / 07'24" / 07'09" / 07'22" / 07'14" / 07'13" / 07'26" / 07'52" / 07'43" / 08'05" / 07'50" / 07'11" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 994 / 994 |
| 2 | | 07'03" (+00'11") | 1010 / 2005 |
| 3 | | 07'03" (+00'11") | 1001 / 3007 |
| 4 | | 07'16" (+00'24") | 997 / 4004 |
| 5 | | 07'30" (+00'38") | 1001 / 5006 |
| 6 | | 07'25" (+00'33") | 1003 / 6009 |
| 7 | | 07'03" (+00'11") | 998 / 7008 |
| 8 | | 07'57" (+01'05") | 1003 / 8011 |
| 9 | | 07'05" (+00'13") | 1001 / 9013 |
| 10 | | 07'16" (+00'24") | 998 / 10011 |
| 11 | | 07'13" (+00'21") | 1002 / 11014 |
| 12 | | 07'17" (+00'25") | 1002 / 12016 |
| 13 | | 07'23" (+00'31") | 999 / 13016 |
| 14 | | 07'22" (+00'30") | 1003 / 14020 |
| 15 | | 07'16" (+00'24") | 1003 / 15023 |
| 16 | | 07'16" (+00'24") | 999 / 16023 |
| 17 | | 07'16" (+00'24") | 997 / 17020 |
| 18 | | 07'09" (+00'17") | 1002 / 18023 |
| 19 | | 07'01" (+00'09") | 999 / 19023 |
| 20 | | 07'05" (+00'13") | 1006 / 20030 |
| 21 | | 07'09" (+00'17") | 1005 / 21035 |
| 22 | | 07'05" (+00'13") | 1001 / 22037 |
| 23 | | 07'18" (+00'26") | 1003 / 23040 |
| 24 | | 07'08" (+00'16") | 1001 / 24042 |
| 25 | | 07'24" (+00'32") | 999 / 25041 |
| 26 | | 07'07" (+00'15") | 1002 / 26044 |
| 27 | | 07'25" (+00'33") | 1000 / 27044 |
| 28 | | 07'10" (+00'18") | 1009 / 28054 |
| 29 | | 07'15" (+00'23") | 1003 / 29057 |
| 30 | | 07'26" (+00'34") | 999 / 30057 |
| 31 | | 08'08" (+01'16") | 999 / 31057 |
| 32 | | 07'36" (+00'44") | 1006 / 32063 |
| 33 | | 07'55" (+01'03") | 1008 / 33072 |
| 34 | | 07'48" (+00'56") | 996 / 34069 |
| 35 | | 07'11" (+00'19") | 1006 / 35076 |
| 36 | | 07'02" (+00'10") | 532 / 35608 |
10月累積里程 : 41.60 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'04" | 00:13'58" |
| 3 | 07'04" | 00:21'02" |
| 4 | 07'16" | 00:28'18" |
| 5 | 07'31" | 00:35'49" |
| 6 | 07'23" | 00:43'12" |
| 7 | 07'07" | 00:50'19" |
| 8 | 07'48" | 00:58'07" |
| 9 | 07'13" | 01:05'20" |
| 10 | 07'16" | 01:12'36" |
| 11 | 07'15" | 01:19'51" |
| 12 | 07'19" | 01:27'10" |
| 13 | 07'23" | 01:34'33" |
| 14 | 07'20" | 01:41'53" |
| 15 | 07'18" | 01:49'11" |
| 16 | 07'16" | 01:56'27" |
| 17 | 07'15" | 02:03'42" |
| 18 | 07'11" | 02:10'53" |
| 19 | 07'01" | 02:17'54" |
| 20 | 07'04" | 02:24'58" |
| 21 | 07'12" | 02:32'10" |
| 22 | 07'02" | 02:39'12" |
| 23 | 07'20" | 02:46'32" |
| 24 | 07'09" | 02:53'41" |
| 25 | 07'24" | 03:01'05" |
| 26 | 07'09" | 03:08'14" |
| 27 | 07'22" | 03:15'36" |
| 28 | 07'14" | 03:22'50" |
| 29 | 07'13" | 03:30'03" |
| 30 | 07'26" | 03:37'29" |
| 31 | 07'52" | 03:45'21" |
| 32 | 07'43" | 03:53'04" |
| 33 | 08'05" | 04:01'09" |
| 34 | 07'50" | 04:08'59" |
| 35 | 07'11" | 04:16'10" |
| 35.6 | 07'02" | 04:20'27" |
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