12.2 km | 01:02:35 | 05:06/km日期: 2017-11-22 04:59 - 平均心率: 142 - 卡路里: 454 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 03'12" / 05'29" / 05'29" / 05'19" / 04'58" / 05'00" / 04'59" / 04'42" / 04'45" / 04'51" / 04'55" / 04'53" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'48") | 1000 / 2000 |
| 3 | | 05'29" (+00'48") | 1000 / 3000 |
| 4 | | 05'18" (+00'37") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 04'50" (+00'09") | 243 / 12243 |
昨天大雨沒跑、今早隨性跑、很棒的團練、整個速度非常舒服、剛剛好～讚
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 301.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 05'29" | 00:08'41" |
| 3 | 05'29" | 00:14'10" |
| 4 | 05'19" | 00:19'29" |
| 5 | 04'58" | 00:24'27" |
| 6 | 05'00" | 00:29'27" |
| 7 | 04'59" | 00:34'26" |
| 8 | 04'42" | 00:39'08" |
| 9 | 04'45" | 00:43'53" |
| 10 | 04'51" | 00:48'44" |
| 11 | 04'55" | 00:53'39" |
| 12 | 04'53" | 00:58'32" |
| 12.2 | 04'51" | 00:59'43" |
展開計圈分析
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