31.0 km | 02:42:29 | 05:14/km日期: 2017-11-19 07:46 - 平均心率: 140 - 卡路里: 1703 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'12" / 05'04" / 05'16" / 05'15" / 05'14" / 05'18" / 05'11" / 05'11" / 05'19" / 05'15" / 05'12" / 05'23" / 05'22" / 05'11" / 05'16" / 05'17" / 05'22" / 05'15" / 05'35" / 05'08" / 05'18" / 05'15" / 07'53" / 05'21" / 05'15" / 05'22" / 05'22" / 05'19" / 05'23" / 04'51" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'35") | 429 / 429 |
| 2 | | 05'10" (+00'42") | 428 / 858 |
| 3 | | 05'10" (+00'42") | 428 / 1286 |
| 4 | | 05'03" (+00'35") | 425 / 1711 |
| 5 | | 05'03" (+00'35") | 427 / 2139 |
| 6 | | 05'11" (+00'43") | 423 / 2562 |
| 7 | | 05'18" (+00'50") | 433 / 2996 |
| 8 | | 05'10" (+00'42") | 424 / 3420 |
| 9 | | 05'18" (+00'50") | 433 / 3854 |
| 10 | | 05'13" (+00'45") | 427 / 4282 |
| 11 | | 05'17" (+00'49") | 425 / 4707 |
| 12 | | 05'18" (+00'50") | 426 / 5134 |
| 13 | | 05'20" (+00'52") | 427 / 5562 |
| 14 | | 05'17" (+00'49") | 428 / 5990 |
| 15 | | 05'00" (+00'32") | 432 / 6422 |
| 16 | | 05'17" (+00'49") | 437 / 6860 |
| 17 | | 05'20" (+00'52") | 430 / 7291 |
| 18 | | 05'09" (+00'41") | 429 / 7721 |
| 19 | | 05'07" (+00'39") | 433 / 8154 |
| 20 | | 05'19" (+00'51") | 431 / 8585 |
| 21 | | 05'21" (+00'53") | 428 / 9014 |
| 22 | | 05'14" (+00'46") | 432 / 9447 |
| 23 | | 05'17" (+00'49") | 427 / 9875 |
| 24 | | 05'11" (+00'43") | 430 / 10305 |
| 25 | | 05'08" (+00'40") | 430 / 10736 |
| 26 | | 05'14" (+00'46") | 428 / 11165 |
| 27 | | 05'23" (+00'55") | 433 / 11598 |
| 28 | | 05'16" (+00'48") | 429 / 12028 |
| 29 | | 05'50" (+01'22") | 427 / 12455 |
| 30 | | 05'07" (+00'39") | 435 / 12891 |
| 31 | | 05'15" (+00'47") | 428 / 13319 |
| 32 | | 05'10" (+00'42") | 430 / 13750 |
| 33 | | 05'00" (+00'32") | 432 / 14182 |
| 34 | | 05'08" (+00'40") | 434 / 14617 |
| 35 | | 05'21" (+00'53") | 432 / 15049 |
| 36 | | 05'26" (+00'58") | 426 / 15475 |
| 37 | | 05'16" (+00'48") | 432 / 15907 |
| 38 | | 05'14" (+00'46") | 432 / 16340 |
| 39 | | 05'31" (+01'03") | 433 / 16774 |
| 40 | | 05'19" (+00'51") | 426 / 17200 |
| 41 | | 05'18" (+00'50") | 430 / 17630 |
| 42 | | 05'13" (+00'45") | 430 / 18060 |
| 43 | | 05'44" (+01'16") | 426 / 18487 |
| 44 | | 05'17" (+00'49") | 425 / 18912 |
| 45 | | 05'07" (+00'39") | 432 / 19345 |
| 46 | | 05'17" (+00'49") | 428 / 19774 |
| 47 | | 05'12" (+00'44") | 429 / 20203 |
| 48 | | 05'20" (+00'52") | 427 / 20631 |
| 49 | | 05'21" (+00'53") | 435 / 21066 |
| 50 | | 05'13" (+00'45") | 430 / 21497 |
| 51 | | 05'19" (+00'51") | 428 / 21926 |
| 52 | | 05'07" (+00'39") | 438 / 22364 |
| 53 | | 05'11" (+00'43") | 433 / 22798 |
| 54 | | 05'06" (+00'38") | 434 / 23232 |
| 55 | | 05'23" (+00'55") | 433 / 23665 |
| 56 | | 05'18" (+00'50") | 420 / 24086 |
| 57 | | 05'18" (+00'50") | 430 / 24517 |
| 58 | | 05'21" (+00'53") | 438 / 24956 |
| 59 | | 05'12" (+00'44") | 428 / 25384 |
| 60 | | 05'14" (+00'46") | 439 / 25823 |
| 61 | | 05'32" (+01'04") | 432 / 26256 |
| 62 | | 05'24" (+00'56") | 431 / 26687 |
| 63 | | 05'20" (+00'52") | 427 / 27114 |
| 64 | | 05'24" (+00'56") | 418 / 27533 |
| 65 | | 05'19" (+00'51") | 422 / 27956 |
| 66 | | 05'25" (+00'57") | 417 / 28373 |
| 67 | | 05'27" (+00'59") | 426 / 28800 |
| 68 | | 04'53" (+00'25") | 426 / 29226 |
| 69 | | 04'47" (+00'19") | 428 / 29654 |
| 70 | | 04'54" (+00'26") | 423 / 30078 |
| 71 | | 04'36" (+00'08") | 429 / 30508 |
| 72 | | 04'28" | 424 / 30932 |
| 73 | | 04'34" (+00'06") | 81 / 31014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
143.95 km 
ASICS TARTHERZEAL TS 3 累積 :
2944.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'16" | 00:15'32" |
| 4 | 05'15" | 00:20'47" |
| 5 | 05'14" | 00:26'01" |
| 6 | 05'18" | 00:31'19" |
| 7 | 05'11" | 00:36'30" |
| 8 | 05'11" | 00:41'41" |
| 9 | 05'19" | 00:47'00" |
| 10 | 05'15" | 00:52'15" |
| 11 | 05'12" | 00:57'27" |
| 12 | 05'23" | 01:02'50" |
| 13 | 05'22" | 01:08'12" |
| 14 | 05'11" | 01:13'23" |
| 15 | 05'16" | 01:18'39" |
| 16 | 05'17" | 01:23'56" |
| 17 | 05'22" | 01:29'18" |
| 18 | 05'15" | 01:34'33" |
| 19 | 05'35" | 01:40'08" |
| 20 | 05'08" | 01:45'16" |
| 21 | 05'18" | 01:50'34" |
| 22 | 05'15" | 01:55'49" |
| 23 | 07'53" | 02:03'42" |
| 24 | 05'21" | 02:09'03" |
| 25 | 05'15" | 02:14'18" |
| 26 | 05'22" | 02:19'40" |
| 27 | 05'22" | 02:25'02" |
| 28 | 05'19" | 02:30'21" |
| 29 | 05'23" | 02:35'44" |
| 30 | 04'51" | 02:40'35" |
| 31 | 04'32" | 02:45'07" |
| 31.0 | 04'36" | 02:45'11" |
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