12.7 km | 01:20:01 | 06:16/km日期: 2017-11-21 23:06 - 平均心率: 150 - 卡路里: 956 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 05'05" / 05'21" / 06'08" / 06'25" / 06'25" / 06'13" / 06'30" / 06'34" / 06'24" / 09'15" / 07'02" / 04'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'22") | 1000 / 1000 |
| 2 | | 05'22" (+01'39") | 912 / 1912 |
| 3 | | 03'43" | 805 / 2717 |
| 4 | | 22'17" (+18'34") | 134 / 2852 |
| 5 | | 03'50" (+00'07") | 781 / 3634 |
| 6 | | 21'04" (+17'21") | 142 / 3776 |
| 7 | | 03'58" (+00'15") | 753 / 4530 |
| 8 | | 27'58" (+24'15") | 107 / 4637 |
| 9 | | 03'47" (+00'04") | 792 / 5429 |
| 10 | | 19'42" (+15'59") | 152 / 5581 |
| 11 | | 03'51" (+00'08") | 777 / 6359 |
| 12 | | 26'16" (+22'33") | 114 / 6473 |
| 13 | | 03'58" (+00'15") | 755 / 7228 |
| 14 | | 31'05" (+27'22") | 96 / 7325 |
| 15 | | 03'57" (+00'14") | 756 / 8081 |
| 16 | | 24'27" (+20'44") | 122 / 8204 |
| 17 | | 03'50" (+00'07") | 779 / 8984 |
| 18 | | 39'58" (+36'15") | 75 / 9059 |
| 19 | | 03'56" (+00'13") | 762 / 9822 |
| 20 | | 30'26" (+26'43") | 98 / 9920 |
| 21 | | 03'48" (+00'05") | 786 / 10707 |
| 22 | | 01:08'32" (+04'49") | 43 / 10751 |
| 23 | | 04'51" (+01'08") | 1000 / 11751 |
| 24 | | 05'11" (+01'28") | 990 / 12741 |
| 25 | | 08'44" (+05'01") | 2 / 12743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 190.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'21" | 00:10'26" |
| 3 | 06'08" | 00:16'34" |
| 4 | 06'25" | 00:22'59" |
| 5 | 06'25" | 00:29'24" |
| 6 | 06'13" | 00:35'37" |
| 7 | 06'30" | 00:42'07" |
| 8 | 06'34" | 00:48'41" |
| 9 | 06'24" | 00:55'05" |
| 10 | 09'15" | 01:04'20" |
| 11 | 07'02" | 01:11'22" |
| 12 | 04'52" | 01:16'14" |
| 12.7 | 05'03" | 01:20'00" |
留言 
展開計圈分析
