10.1 km | 01:20:33 | 07:56/km日期: 2017-11-21 20:51 - 卡路里: 746 Cal - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 06'26" / 06'39" / 07'04" / 08'46" / 09'09" / 08'03" / 09'43" / 07'11" / 08'30" / 08'00" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'39" (+00'14") | 1000 / 2000 |
| 3 | | 07'03" (+00'38") | 1000 / 3000 |
| 4 | | 08'46" (+02'21") | 1000 / 4000 |
| 5 | | 09'08" (+02'43") | 1000 / 5000 |
| 6 | | 08'03" (+01'38") | 1000 / 6000 |
| 7 | | 09'43" (+03'18") | 1000 / 7000 |
| 8 | | 07'10" (+00'45") | 1000 / 8000 |
| 9 | | 08'29" (+02'04") | 1000 / 9000 |
| 10 | | 08'00" (+01'35") | 1000 / 10000 |
| 11 | | 07'15" (+00'50") | 143 / 10143 |
11月累積里程 : 62.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'39" | 00:13'05" |
| 3 | 07'04" | 00:20'09" |
| 4 | 08'46" | 00:28'55" |
| 5 | 09'09" | 00:38'04" |
| 6 | 08'03" | 00:46'07" |
| 7 | 09'43" | 00:55'50" |
| 8 | 07'11" | 01:03'01" |
| 9 | 08'30" | 01:11'31" |
| 10 | 08'00" | 01:19'31" |
| 10.1 | 07'12" | 01:20'33" |
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