10.3 km | 01:52:07 | 10:54/km日期: 2017-11-16 20:51 - 卡路里: 670 Cal - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'52" / 08'13" / 08'57" / 09'27" / 08'03" / 09'16" / 10'21" / 10'01" / 09'33" / 10'41" / 72'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" | 1000 / 1000 |
| 2 | | 08'13" (+00'22") | 1000 / 2000 |
| 3 | | 08'57" (+01'06") | 1000 / 3000 |
| 4 | | 09'26" (+01'35") | 1000 / 4000 |
| 5 | | 08'02" (+00'11") | 1000 / 5000 |
| 6 | | 09'15" (+01'24") | 1000 / 6000 |
| 7 | | 10'21" (+02'30") | 1000 / 7000 |
| 8 | | 10'00" (+02'09") | 1000 / 8000 |
| 9 | | 09'32" (+01'41") | 1000 / 9000 |
| 10 | | 10'41" (+02'50") | 1000 / 10000 |
| 11 | | 01:12'06" (+04'15") | 273 / 10273 |
11月累積里程 : 62.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'13" | 00:16'05" |
| 3 | 08'57" | 00:25'02" |
| 4 | 09'27" | 00:34'29" |
| 5 | 08'03" | 00:42'32" |
| 6 | 09'16" | 00:51'48" |
| 7 | 10'21" | 01:02'09" |
| 8 | 10'01" | 01:12'10" |
| 9 | 09'33" | 01:21'43" |
| 10 | 10'41" | 01:32'24" |
| 10.3 | 71'59" | 01:52'05" |
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