43.7 km | 04:51:43 | 06:40/km日期: 2013-12-15 07:00 - 天氣: 全程雨 - 卡路里: 2125 Cal - 溫度: 20°C - 濕度: 95%
Pace: 12'28" / 06'04" / 06'13" / 06'20" / 06'03" / 06'09" / 06'16" / 06'05" / 06'06" / 07'31" / 06'10" / 06'15" / 06'31" / 06'25" / 06'40" / 06'33" / 06'40" / 06'31" / 06'34" / 06'38" / 07'01" / 06'43" / 06'37" / 06'40" / 06'35" / 06'49" / 06'30" / 06'48" / 06'41" / 06'46" / 06'58" / 06'41" / 07'02" / 07'14" / 07'00" / 07'19" / 07'25" / 07'18" / 06'40" / 06'52" / 05'32" / 05'07" / 04'38" / 06'21" /
沒有人陪跑全馬的啦!這樣有算初馬嗎?哈哈。我竟然可以跑完,不過腳也廢了!能痛的地方都開始痛了。慘~~~
12月累積里程 : 114.46 km
Android - samsung GT-I9500 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'28" | 00:12'28" |
2 | 06'04" | 00:18'32" |
3 | 06'13" | 00:24'45" |
4 | 06'20" | 00:31'05" |
5 | 06'03" | 00:37'08" |
6 | 06'09" | 00:43'17" |
7 | 06'16" | 00:49'33" |
8 | 06'05" | 00:55'38" |
9 | 06'06" | 01:01'44" |
10 | 07'31" | 01:09'15" |
11 | 06'10" | 01:15'25" |
12 | 06'15" | 01:21'40" |
13 | 06'31" | 01:28'11" |
14 | 06'25" | 01:34'36" |
15 | 06'40" | 01:41'16" |
16 | 06'33" | 01:47'49" |
17 | 06'40" | 01:54'29" |
18 | 06'31" | 02:01'00" |
19 | 06'34" | 02:07'34" |
20 | 06'38" | 02:14'12" |
21 | 07'01" | 02:21'13" |
22 | 06'43" | 02:27'56" |
23 | 06'37" | 02:34'33" |
24 | 06'40" | 02:41'13" |
25 | 06'35" | 02:47'48" |
26 | 06'49" | 02:54'37" |
27 | 06'30" | 03:01'07" |
28 | 06'48" | 03:07'55" |
29 | 06'41" | 03:14'36" |
30 | 06'46" | 03:21'22" |
31 | 06'58" | 03:28'20" |
32 | 06'41" | 03:35'01" |
33 | 07'02" | 03:42'03" |
34 | 07'14" | 03:49'17" |
35 | 07'00" | 03:56'17" |
36 | 07'19" | 04:03'36" |
37 | 07'25" | 04:11'01" |
38 | 07'18" | 04:18'19" |
39 | 06'40" | 04:24'59" |
40 | 06'52" | 04:31'51" |
41 | 05'32" | 04:37'23" |
42 | 05'07" | 04:42'30" |
43 | 04'38" | 04:47'08" |
43.7 | 06'21" | 04:51'43" |