8.0 km | 00:56:50 | 07:04/km日期: 2017-11-22 06:05 - 卡路里: 404 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'42" / 07'13" / 07'16" / 07'32" / 07'09" / 06'55" / 06'10" / 06'41" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'32") | 1000 / 1000 |
| 2 | | 07'12" (+01'03") | 1000 / 2000 |
| 3 | | 07'16" (+01'07") | 1000 / 3000 |
| 4 | | 07'31" (+01'22") | 1000 / 4000 |
| 5 | | 07'09" (+01'00") | 1000 / 5000 |
| 6 | | 06'55" (+00'46") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'41" (+00'32") | 1000 / 8000 |
| 9 | | 07'08" (+00'59") | 27 / 8027 |
11月累積里程 : 202.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'13" | 00:14'55" |
| 3 | 07'16" | 00:22'11" |
| 4 | 07'32" | 00:29'43" |
| 5 | 07'09" | 00:36'52" |
| 6 | 06'55" | 00:43'47" |
| 7 | 06'10" | 00:49'57" |
| 8 | 06'41" | 00:56'38" |
| 8.0 | 06'34" | 00:56'49" |
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