11.6 km | 01:09:00 | 05:57/km日期: 2017-11-19 20:55 - 平均心率: 144 - 卡路里: 774 Cal - 平均步頻: 172 - PM2.5: 良好(7)
Pace: 05'10" / 05'04" / 06'31" / 04'27" / 06'03" / 06'52" / 06'43" / 06'48" / 06'39" / 07'06" / 04'55" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'25") | 1000 / 1000 |
| 2 | | 05'09" (+01'24") | 936 / 1936 |
| 3 | | 03'50" (+00'05") | 912 / 2848 |
| 4 | | 22'35" (+18'50") | 154 / 3003 |
| 5 | | 03'45" | 932 / 3935 |
| 6 | | 15'35" (+11'50") | 224 / 4160 |
| 7 | | 03'53" (+00'08") | 900 / 5061 |
| 8 | | 23'04" (+19'19") | 151 / 5213 |
| 9 | | 03'51" (+00'06") | 908 / 6122 |
| 10 | | 19'49" (+16'04") | 176 / 6298 |
| 11 | | 03'58" (+00'13") | 879 / 7177 |
| 12 | | 22'04" (+18'19") | 158 / 7336 |
| 13 | | 03'50" (+00'05") | 910 / 8247 |
| 14 | | 20'45" (+17'00") | 168 / 8415 |
| 15 | | 03'45" | 929 / 9345 |
| 16 | | 18'43" (+14'58") | 186 / 9532 |
| 17 | | 04'56" (+01'11") | 1000 / 10532 |
| 18 | | 04'47" (+01'02") | 1000 / 11532 |
| 19 | | 05'08" (+01'23") | 51 / 11583 |
| 20 | | 04'08" (+00'23") | 3 / 11587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 190.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 06'31" | 00:16'45" |
| 4 | 04'27" | 00:21'12" |
| 5 | 06'03" | 00:27'15" |
| 6 | 06'52" | 00:34'07" |
| 7 | 06'43" | 00:40'50" |
| 8 | 06'48" | 00:47'38" |
| 9 | 06'39" | 00:54'17" |
| 10 | 07'06" | 01:01'23" |
| 11 | 04'55" | 01:06'18" |
| 11.6 | 04'35" | 01:09'00" |
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