19.0 km | 01:41:44 | 05:20/km日期: 2017-11-19 08:19 - 平均心率: 174 - 卡路里: 856 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'43" / 08'54" / 05'35" / 05'36" / 05'29" / 05'27" / 05'30" / 06'42" / 08'25" / 04'58" / 05'19" / 05'11" / 05'05" / 15'50" / 05'25" / 05'14" / 05'31" / 05'54" / 04'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'18") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'31" (+00'46") | 1000 / 3000 |
| 4 | | 05'41" (+00'56") | 1000 / 4000 |
| 5 | | 05'29" (+00'44") | 1000 / 5000 |
| 6 | | 05'27" (+00'42") | 1000 / 6000 |
| 7 | | 05'30" (+00'45") | 1000 / 7000 |
| 8 | | 05'53" (+01'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'41") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" (+00'34") | 1000 / 11000 |
| 12 | | 05'11" (+00'26") | 1000 / 12000 |
| 13 | | 05'05" (+00'20") | 1000 / 13000 |
| 14 | | 05'32" (+00'47") | 1000 / 14000 |
| 15 | | 05'26" (+00'41") | 1000 / 15000 |
| 16 | | 05'14" (+00'29") | 1000 / 16000 |
| 17 | | 05'12" (+00'27") | 1000 / 17000 |
| 18 | | 05'11" (+00'26") | 1000 / 18000 |
| 19 | | 04'48" (+00'03") | 1000 / 19000 |
| 20 | | 02'11" | 22 / 19022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 162.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 08'54" | 00:14'37" |
| 3 | 05'35" | 00:20'12" |
| 4 | 05'36" | 00:25'48" |
| 5 | 05'29" | 00:31'17" |
| 6 | 05'27" | 00:36'44" |
| 7 | 05'30" | 00:42'14" |
| 8 | 06'42" | 00:48'56" |
| 9 | 08'25" | 00:57'21" |
| 10 | 04'58" | 01:02'19" |
| 11 | 05'19" | 01:07'38" |
| 12 | 05'11" | 01:12'49" |
| 13 | 05'05" | 01:17'54" |
| 14 | 15'50" | 01:33'44" |
| 15 | 05'25" | 01:39'09" |
| 16 | 05'14" | 01:44'23" |
| 17 | 05'31" | 01:49'54" |
| 18 | 05'54" | 01:55'48" |
| 19 | 04'47" | 02:00'35" |
| 19.0 | 05'07" | 02:00'42" |
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