20.2 km | 02:09:20 | 06:23/km日期: 2017-11-20 04:32 - 卡路里: 1318 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 07'21" / 06'10" / 06'24" / 07'00" / 06'41" / 06'29" / 06'24" / 06'41" / 05'25" / 05'25" / 05'25" / 05'26" / 05'34" / 05'26" / 05'20" / 09'19" / 06'46" / 08'00" / 05'55" / 06'11" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'46") | 1000 / 2000 |
| 3 | | 06'26" (+01'06") | 1000 / 3000 |
| 4 | | 06'59" (+01'39") | 1000 / 4000 |
| 5 | | 06'40" (+01'20") | 1000 / 5000 |
| 6 | | 06'29" (+01'09") | 1000 / 6000 |
| 7 | | 06'23" (+01'03") | 1000 / 7000 |
| 8 | | 06'40" (+01'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'33" (+00'13") | 1000 / 13000 |
| 14 | | 05'26" (+00'06") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 09'18" (+03'58") | 1000 / 16000 |
| 17 | | 06'45" (+01'25") | 1000 / 17000 |
| 18 | | 07'52" (+02'32") | 1000 / 18000 |
| 19 | | 06'02" (+00'42") | 1000 / 19000 |
| 20 | | 06'11" (+00'51") | 1000 / 20000 |
| 21 | | 05'46" (+00'26") | 239 / 20239 |
11月累積里程 : 703.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'10" | 00:13'31" |
| 3 | 06'24" | 00:19'55" |
| 4 | 07'00" | 00:26'55" |
| 5 | 06'41" | 00:33'36" |
| 6 | 06'29" | 00:40'05" |
| 7 | 06'24" | 00:46'29" |
| 8 | 06'41" | 00:53'10" |
| 9 | 05'25" | 00:58'35" |
| 10 | 05'25" | 01:04'00" |
| 11 | 05'25" | 01:09'25" |
| 12 | 05'26" | 01:14'51" |
| 13 | 05'34" | 01:20'25" |
| 14 | 05'26" | 01:25'51" |
| 15 | 05'20" | 01:31'11" |
| 16 | 09'19" | 01:40'30" |
| 17 | 06'46" | 01:47'16" |
| 18 | 08'00" | 01:55'16" |
| 19 | 05'55" | 02:01'11" |
| 20 | 06'11" | 02:07'22" |
| 20.2 | 05'46" | 02:08'45" |
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