| 賽前宣言: go 賽後評分: 好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 259.45 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'49" | 00:14'10" | | 3 | 07'30" | 00:21'40" | | 4 | 06'41" | 00:28'21" | | 5 | 07'28" | 00:35'49" | | 6 | 07'10" | 00:42'59" | | 7 | 08'23" | 00:51'22" | | 8 | 08'58" | 01:00'20" | | 9 | 06'35" | 01:06'55" | | 10 | 07'06" | 01:14'01" | | 11 | 08'06" | 01:22'07" | | 12 | 07'58" | 01:30'05" | | 13 | 07'38" | 01:37'43" | | 14 | 09'28" | 01:47'11" | | 15 | 07'41" | 01:54'52" | | 16 | 09'00" | 02:03'52" | | 17 | 07'37" | 02:11'29" | | 18 | 06'46" | 02:18'15" | | 19 | 08'53" | 02:27'08" | | 20 | 07'00" | 02:34'08" | | 21 | 07'17" | 02:41'25" | | 22 | 07'43" | 02:49'08" | | 23 | 09'50" | 02:58'58" | | 24 | 09'06" | 03:08'04" | | 25 | 09'44" | 03:17'48" | | 26 | 08'35" | 03:26'23" | | 27 | 08'45" | 03:35'08" | | 28 | 07'38" | 03:42'46" | | 29 | 07'03" | 03:49'49" | | 30 | 08'40" | 03:58'29" | | 31 | 07'43" | 04:06'12" | | 32 | 06'26" | 04:12'38" | | 33 | 10'29" | 04:23'07" | | 34 | 09'08" | 04:32'15" | | 35 | 09'30" | 04:41'45" | | 36 | 08'02" | 04:49'47" | | 37 | 09'44" | 04:59'31" | | 38 | 08'59" | 05:08'30" | | 39 | 08'45" | 05:17'15" | | 40 | 09'12" | 05:26'27" | | 41 | 07'50" | 05:34'17" | | 42 | 08'24" | 05:42'41" | | 42.6 | 10'48" | 05:49'05" |
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