5.8 km | 00:39:38 | 06:48/km日期: 2017-11-17 16:28 - 卡路里: 419 Cal - 溫度: 28°C - 濕度: 61%
Pace: 05'18" / 04'22" / 06'03" / 07'14" / 07'21" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+02'14") | 201 / 201 |
| 2 | | 06'44" (+04'06") | 215 / 416 |
| 3 | | 06'25" (+03'47") | 212 / 629 |
| 4 | | 03'04" (+00'26") | 205 / 835 |
| 5 | | 05'35" (+02'57") | 217 / 1052 |
| 6 | | 06'45" (+04'07") | 219 / 1272 |
| 7 | | 06'10" (+03'32") | 205 / 1477 |
| 8 | | 04'46" (+02'08") | 195 / 1673 |
| 9 | | 02'38" | 691 / 2365 |
| 10 | | 07'25" (+04'47") | 206 / 2571 |
| 11 | | 07'00" (+04'22") | 214 / 2785 |
| 12 | | 06'59" (+04'21") | 211 / 2997 |
| 13 | | 07'13" (+04'35") | 212 / 3209 |
| 14 | | 07'07" (+04'29") | 208 / 3418 |
| 15 | | 07'21" (+04'43") | 213 / 3631 |
| 16 | | 07'07" (+04'29") | 217 / 3848 |
| 17 | | 07'13" (+04'35") | 214 / 4063 |
| 18 | | 07'29" (+04'51") | 206 / 4270 |
| 19 | | 07'19" (+04'41") | 218 / 4488 |
| 20 | | 07'15" (+04'37") | 211 / 4699 |
| 21 | | 07'26" (+04'48") | 206 / 4906 |
| 22 | | 08'26" (+05'48") | 217 / 5123 |
| 23 | | 12'42" (+10'04") | 209 / 5333 |
| 24 | | 11'02" (+08'24") | 208 / 5541 |
| 25 | | 11'31" (+08'53") | 218 / 5760 |
| 26 | | 12'21" (+09'43") | 59 / 5819 |
11月累積里程 : 10.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'22" | 00:09'40" |
| 3 | 06'03" | 00:15'43" |
| 4 | 07'14" | 00:22'57" |
| 5 | 07'21" | 00:30'18" |
| 5.8 | 11'23" | 00:39'38" |
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