36.0 km | 02:56:27 | 04:53/km日期: 2013-12-22 05:22 - 卡路里: 3125 Cal - 溫度: 13°C - 濕度: 93%
Pace: 05'26" / 04'56" / 04'55" / 04'48" / 04'53" / 04'54" / 04'50" / 04'53" / 04'51" / 04'45" / 04'43" / 04'54" / 04'46" / 04'46" / 04'54" / 04'56" / 05'38" / 04'48" / 04'54" / 04'41" / 04'48" / 04'57" / 04'47" / 04'54" / 04'53" / 04'57" / 05'16" / 04'53" / 04'50" / 04'42" / 04'42" / 04'45" / 04'44" / 04'39" / 04'48" / 04'41" / 71'25" /
12月累積里程 : 265.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'56" | 00:10'22" |
| 3 | 04'55" | 00:15'17" |
| 4 | 04'48" | 00:20'05" |
| 5 | 04'53" | 00:24'58" |
| 6 | 04'54" | 00:29'52" |
| 7 | 04'50" | 00:34'42" |
| 8 | 04'53" | 00:39'35" |
| 9 | 04'51" | 00:44'26" |
| 10 | 04'45" | 00:49'11" |
| 11 | 04'43" | 00:53'54" |
| 12 | 04'54" | 00:58'48" |
| 13 | 04'46" | 01:03'34" |
| 14 | 04'46" | 01:08'20" |
| 15 | 04'54" | 01:13'14" |
| 16 | 04'56" | 01:18'10" |
| 17 | 05'38" | 01:23'48" |
| 18 | 04'48" | 01:28'36" |
| 19 | 04'54" | 01:33'30" |
| 20 | 04'41" | 01:38'11" |
| 21 | 04'48" | 01:42'59" |
| 22 | 04'57" | 01:47'56" |
| 23 | 04'47" | 01:52'43" |
| 24 | 04'54" | 01:57'37" |
| 25 | 04'53" | 02:02'30" |
| 26 | 04'57" | 02:07'27" |
| 27 | 05'16" | 02:12'43" |
| 28 | 04'53" | 02:17'36" |
| 29 | 04'50" | 02:22'26" |
| 30 | 04'42" | 02:27'08" |
| 31 | 04'42" | 02:31'50" |
| 32 | 04'45" | 02:36'35" |
| 33 | 04'44" | 02:41'19" |
| 34 | 04'39" | 02:45'58" |
| 35 | 04'48" | 02:50'46" |
| 36 | 04'41" | 02:55'27" |
| 36.0 | 71'25" | 02:56'27" |
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