30.8 km | 04:45:19 | 09:15/km日期: 2017-11-11 06:49 - 總爬升: 372 m - 地點: 畫鴨 - 天氣: 陰 - 平均心率: 116 - 卡路里: 1935 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'57" / 07'24" / 07'43" / 07'35" / 07'08" / 08'34" / 06'54" / 06'33" / 11'50" / 07'39" / 06'48" / 07'01" / 09'39" / 08'18" / 10'11" / 08'49" / 17'16" / 07'26" / 08'25" / 12'32" / 06'51" / 19'58" / 09'37" / 13'43" / 04'34" / 04'14" / 16'15" / 16'53" / 06'29" / 07'05" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 158.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'24" | 00:14'21" |
| 3 | 07'43" | 00:22'04" |
| 4 | 07'35" | 00:29'39" |
| 5 | 07'08" | 00:36'47" |
| 6 | 08'34" | 00:45'21" |
| 7 | 06'54" | 00:52'15" |
| 8 | 06'33" | 00:58'48" |
| 9 | 11'50" | 01:10'38" |
| 10 | 07'39" | 01:18'17" |
| 11 | 06'48" | 01:25'05" |
| 12 | 07'01" | 01:32'06" |
| 13 | 09'39" | 01:41'45" |
| 14 | 08'18" | 01:50'03" |
| 15 | 10'11" | 02:00'14" |
| 16 | 08'49" | 02:09'03" |
| 17 | 17'16" | 02:26'19" |
| 18 | 07'26" | 02:33'45" |
| 19 | 08'25" | 02:42'10" |
| 20 | 12'32" | 02:54'42" |
| 21 | 06'51" | 03:01'33" |
| 22 | 19'58" | 03:21'31" |
| 23 | 09'37" | 03:31'08" |
| 24 | 13'43" | 03:44'51" |
| 25 | 04'34" | 03:49'25" |
| 26 | 04'14" | 03:53'39" |
| 27 | 16'15" | 04:09'54" |
| 28 | 16'53" | 04:26'47" |
| 29 | 06'29" | 04:33'16" |
| 30 | 07'05" | 04:40'21" |
| 30.8 | 05'53" | 04:45'19" |
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