16.9 km | 01:57:45 | 06:57/km日期: 2017-11-05 09:42 - 總爬升: 301 m - 平均心率: 144 - 卡路里: 2108 Cal - 總步數: 19164 - 平均步頻: 162 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 72%
Pace: 05'34" / 06'13" / 06'32" / 06'21" / 06'29" / 06'15" / 06'20" / 06'25" / 06'21" / 06'31" / 06'40" / 06'43" / 05'55" / 11'42" / 08'28" / 05'59" / 08'48" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" | 1001 / 1001 | 175 / 99 |
| 2 | | 06'16" (+00'33") | 1008 / 2009 | 176 / 90 |
| 3 | | 06'28" (+00'45") | 1003 / 3013 | 176 / 87 |
| 4 | | 06'20" (+00'37") | 1012 / 4025 | 176 / 89 |
| 5 | | 06'21" (+00'38") | 1004 / 5030 | 176 / 89 |
| 6 | | 06'17" (+00'34") | 1007 / 6037 | 176 / 90 |
| 7 | | 06'17" (+00'34") | 1007 / 7045 | 173 / 91 |
| 8 | | 06'23" (+00'40") | 1000 / 8045 | 174 / 89 |
| 9 | | 06'23" (+00'40") | 1011 / 9057 | 172 / 90 |
| 10 | | 06'29" (+00'46") | 1007 / 10065 | 174 / 88 |
| 11 | | 06'38" (+00'55") | 1008 / 11073 | 174 / 86 |
| 12 | | 06'33" (+00'50") | 1006 / 12079 | 173 / 87 |
| 13 | | 06'08" (+00'25") | 1000 / 13080 | 166 / 97 |
| 14 | | 12'33" (+06'50") | 1003 / 14084 | 114 / 69 |
| 15 | | 07'29" (+01'46") | 1010 / 15094 | 154 / 86 |
| 16 | | 06'04" (+00'21") | 1006 / 16100 | 159 / 102 |
| 17 | | 09'12" (+03'29") | 932 / 17032 | 130 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 140.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'13" | 00:11'47" |
| 3 | 06'32" | 00:18'19" |
| 4 | 06'21" | 00:24'40" |
| 5 | 06'29" | 00:31'09" |
| 6 | 06'15" | 00:37'24" |
| 7 | 06'20" | 00:43'44" |
| 8 | 06'25" | 00:50'09" |
| 9 | 06'21" | 00:56'30" |
| 10 | 06'31" | 01:03'01" |
| 11 | 06'40" | 01:09'41" |
| 12 | 06'43" | 01:16'24" |
| 13 | 05'55" | 01:22'19" |
| 14 | 11'42" | 01:34'01" |
| 15 | 08'28" | 01:42'29" |
| 16 | 05'59" | 01:48'28" |
| 17 | 08'48" | 01:57'16" |
| 16.9 | -7'-6" | 01:57'45" |
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