8.4 km | 00:57:29 | 06:49/km日期: 2017-11-16 05:05 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'24" / 06'55" / 06'54" / 07'13" / 06'46" / 06'51" / 06'47" / 06'54" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'55" (+00'32") | 1000 / 2000 |
| 3 | | 06'53" (+00'30") | 1000 / 3000 |
| 4 | | 07'13" (+00'50") | 1000 / 4000 |
| 5 | | 06'45" (+00'22") | 1000 / 5000 |
| 6 | | 06'51" (+00'28") | 1000 / 6000 |
| 7 | | 06'47" (+00'24") | 1000 / 7000 |
| 8 | | 06'53" (+00'30") | 1000 / 8000 |
| 9 | | 06'22" | 432 / 8432 |
11月累積里程 : 153.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'55" | 00:13'19" |
| 3 | 06'54" | 00:20'13" |
| 4 | 07'13" | 00:27'26" |
| 5 | 06'46" | 00:34'12" |
| 6 | 06'51" | 00:41'03" |
| 7 | 06'47" | 00:47'50" |
| 8 | 06'54" | 00:54'44" |
| 8.4 | 06'21" | 00:57'29" |
展開計圈分析
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