10.1 km | 01:50:44 | 10:56/km日期: 2017-11-10 19:00 - 平均心率: 171 - 卡路里: 901 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 03'57" / 09'49" / 09'42" / 11'21" / 11'17" / 10'51" / 11'34" / 11'28" / 12'48" / 10'44" / 19'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" | 1000 / 1000 |
| 2 | | 09'49" (+00'51") | 1000 / 2000 |
| 3 | | 09'42" (+00'44") | 1000 / 3000 |
| 4 | | 11'20" (+02'22") | 1000 / 4000 |
| 5 | | 11'17" (+02'19") | 1000 / 5000 |
| 6 | | 10'50" (+01'52") | 1000 / 6000 |
| 7 | | 11'33" (+02'35") | 1000 / 7000 |
| 8 | | 11'28" (+02'30") | 1000 / 8000 |
| 9 | | 12'47" (+03'49") | 1000 / 9000 |
| 10 | | 11'11" (+02'13") | 612 / 9612 |
| 11 | | 12'03" (+03'05") | 503 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 21.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 09'49" | 00:13'46" |
| 3 | 09'42" | 00:23'28" |
| 4 | 11'21" | 00:34'49" |
| 5 | 11'17" | 00:46'06" |
| 6 | 10'51" | 00:56'57" |
| 7 | 11'34" | 01:08'31" |
| 8 | 11'28" | 01:19'59" |
| 9 | 12'48" | 01:32'47" |
| 10 | 10'44" | 01:43'31" |
| 10.1 | 19'03" | 01:45'43" |
展開計圈分析
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