11.4 km | 00:56:02 | 04:56/km日期: 2017-11-19 09:47 - 平均心率: 149 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'35" / 05'16" / 05'06" / 04'57" / 04'55" / 04'56" / 04'58" / 04'53" / 04'51" / 04'43" / 04'27" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'08") | 1000 / 1000 |
| 2 | | 05'16" (+00'49") | 1000 / 2000 |
| 3 | | 05'06" (+00'39") | 1000 / 3000 |
| 4 | | 04'56" (+00'29") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'30") | 1000 / 7000 |
| 8 | | 04'52" (+00'25") | 1000 / 8000 |
| 9 | | 04'50" (+00'23") | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'01" | 354 / 11354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 337.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'06" | 00:15'57" |
| 4 | 04'57" | 00:20'54" |
| 5 | 04'55" | 00:25'49" |
| 6 | 04'56" | 00:30'45" |
| 7 | 04'58" | 00:35'43" |
| 8 | 04'53" | 00:40'36" |
| 9 | 04'51" | 00:45'27" |
| 10 | 04'43" | 00:50'10" |
| 11 | 04'27" | 00:54'37" |
| 11.4 | 06'20" | 00:56'52" |
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