20.5 km | 02:05:08 | 06:05/km日期: 2017-11-18 05:32 - 平均心率: 154 - 卡路里: 1602 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71% - PM2.5: 不佳(63)
Pace: 06'48" / 05'57" / 05'33" / 05'27" / 05'33" / 05'38" / 05'49" / 05'43" / 08'04" / 05'46" / 06'01" / 05'53" / 05'46" / 05'46" / 05'55" / 05'52" / 08'19" / 06'01" / 06'05" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 08'04" (+02'37") | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 1000 / 10000 |
| 11 | | 06'00" (+00'33") | 1000 / 11000 |
| 12 | | 05'53" (+00'26") | 1000 / 12000 |
| 13 | | 05'45" (+00'18") | 1000 / 13000 |
| 14 | | 05'46" (+00'19") | 1000 / 14000 |
| 15 | | 05'54" (+00'27") | 1000 / 15000 |
| 16 | | 05'52" (+00'25") | 1000 / 16000 |
| 17 | | 08'18" (+02'51") | 1000 / 17000 |
| 18 | | 06'01" (+00'34") | 1000 / 18000 |
| 19 | | 06'05" (+00'38") | 1000 / 19000 |
| 20 | | 06'01" (+00'34") | 1000 / 20000 |
| 21 | | 05'50" (+00'23") | 545 / 20545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 334.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'57" | 00:12'45" |
| 3 | 05'33" | 00:18'18" |
| 4 | 05'27" | 00:23'45" |
| 5 | 05'33" | 00:29'18" |
| 6 | 05'38" | 00:34'56" |
| 7 | 05'49" | 00:40'45" |
| 8 | 05'43" | 00:46'28" |
| 9 | 08'04" | 00:54'32" |
| 10 | 05'46" | 01:00'18" |
| 11 | 06'01" | 01:06'19" |
| 12 | 05'53" | 01:12'12" |
| 13 | 05'46" | 01:17'58" |
| 14 | 05'46" | 01:23'44" |
| 15 | 05'55" | 01:29'39" |
| 16 | 05'52" | 01:35'31" |
| 17 | 08'19" | 01:43'50" |
| 18 | 06'01" | 01:49'51" |
| 19 | 06'05" | 01:55'56" |
| 20 | 06'01" | 02:01'57" |
| 20.5 | 05'50" | 02:05'08" |
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