5.4 km | 00:22:19 | 04:09/km日期: 2017-11-17 16:21 - 卡路里: 338 Cal - 總步數: 3816 - 平均步頻: 170 - 平均步幅: 140 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 04'21" / 04'08" / 04'09" / 03'58" / 04'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+01'07") | 400 / 400 | 162 / 129 |
| 2 | | 04'42" (+01'05") | 17 / 418 | 168 / 126 |
| 3 | | 03'57" (+00'20") | 404 / 822 | 171 / 147 |
| 4 | | 03'40" (+00'03") | 22 / 844 | 168 / 162 |
| 5 | | 04'26" (+00'49") | 405 / 1250 | 172 / 130 |
| 6 | | 04'31" (+00'54") | 18 / 1269 | 168 / 131 |
| 7 | | 03'48" (+00'11") | 402 / 1671 | 172 / 152 |
| 8 | | 03'37" | 23 / 1694 | 168 / 164 |
| 9 | | 04'18" (+00'41") | 401 / 2095 | 171 / 134 |
| 10 | | 04'34" (+00'57") | 18 / 2114 | 192 / 113 |
| 11 | | 03'55" (+00'18") | 403 / 2517 | 171 / 148 |
| 12 | | 03'44" (+00'07") | 22 / 2540 | 168 / 159 |
| 13 | | 04'16" (+00'39") | 405 / 2945 | 170 / 137 |
| 14 | | 04'15" (+00'38") | 19 / 2965 | 168 / 140 |
| 15 | | 03'45" (+00'08") | 402 / 3368 | 174 / 152 |
| 16 | | 03'52" (+00'15") | 21 / 3389 | 168 / 153 |
| 17 | | 04'17" (+00'40") | 404 / 3794 | 173 / 134 |
| 18 | | 04'02" (+00'25") | 20 / 3814 | 168 / 147 |
| 19 | | 03'50" (+00'13") | 402 / 4217 | 172 / 150 |
| 20 | | 03'54" (+00'17") | 21 / 4239 | 168 / 152 |
| 21 | | 04'13" (+00'36") | 401 / 4640 | 172 / 136 |
| 22 | | 04'40" (+01'03") | 17 / 4658 | 168 / 127 |
| 23 | | 03'52" (+00'15") | 408 / 5067 | 173 / 149 |
| 24 | | 03'51" (+00'14") | 21 / 5088 | 192 / 135 |
| 25 | | 04'47" (+01'10") | 281 / 5370 | 164 / 126 |
11月累積里程 : 227.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'08" | 00:08'29" |
| 3 | 04'09" | 00:12'38" |
| 4 | 03'58" | 00:16'36" |
| 5 | 04'02" | 00:20'38" |
| 5.4 | 04'32" | 00:22'19" |
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