16.3 km | 02:13:15 | 08:11/km日期: 2017-11-18 05:48 - 總爬升: 312 m - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 06'33" / 06'26" / 07'35" / 06'27" / 06'40" / 06'45" / 07'12" / 07'10" / 06'52" / 07'53" / 06'50" / 13'26" / 09'44" / 12'20" / 09'55" / 09'13" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'08") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 07'34" (+01'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'02") | 1000 / 4000 |
| 5 | | 06'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'45" (+00'20") | 1000 / 6000 |
| 7 | | 07'12" (+00'47") | 1000 / 7000 |
| 8 | | 07'09" (+00'44") | 1000 / 8000 |
| 9 | | 06'52" (+00'27") | 1000 / 9000 |
| 10 | | 07'52" (+01'27") | 1000 / 10000 |
| 11 | | 06'50" (+00'25") | 1000 / 11000 |
| 12 | | 13'26" (+07'01") | 1000 / 12000 |
| 13 | | 09'43" (+03'18") | 1000 / 13000 |
| 14 | | 12'19" (+05'54") | 1000 / 14000 |
| 15 | | 09'54" (+03'29") | 1000 / 15000 |
| 16 | | 09'12" (+02'47") | 1000 / 16000 |
| 17 | | 08'19" (+01'54") | 270 / 16270 |
純粹想跑台中市區...
差點跑到彰化去了...
方向感超級差
11月累積里程 : 133.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 07'35" | 00:20'34" |
| 4 | 06'27" | 00:27'01" |
| 5 | 06'40" | 00:33'41" |
| 6 | 06'45" | 00:40'26" |
| 7 | 07'12" | 00:47'38" |
| 8 | 07'10" | 00:54'48" |
| 9 | 06'52" | 01:01'40" |
| 10 | 07'53" | 01:09'33" |
| 11 | 06'50" | 01:16'23" |
| 12 | 13'26" | 01:29'49" |
| 13 | 09'44" | 01:39'33" |
| 14 | 12'20" | 01:51'53" |
| 15 | 09'55" | 02:01'48" |
| 16 | 09'13" | 02:11'01" |
| 16.3 | 08'15" | 02:13'15" |
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