42.9 km | 04:54:48 | 06:52/km日期: 2017-11-18 06:32 - 總爬升: 667 m - 卡路里: 2724 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'56" / 06'23" / 06'28" / 06'25" / 06'38" / 06'45" / 06'31" / 07'07" / 06'07" / 06'13" / 06'25" / 06'03" / 06'16" / 06'52" / 06'19" / 06'43" / 06'26" / 06'28" / 07'38" / 06'28" / 06'38" / 06'38" / 08'31" / 06'53" / 08'35" / 07'30" / 07'49" / 07'35" / 06'28" / 08'28" / 06'33" / 06'36" / 08'41" / 07'23" / 07'54" / 06'34" / 07'12" / 06'30" / 05'54" / 06'22" / 06'36" / 07'10" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'01") | 1000 / 1000 |
| 2 | | 06'23" (+00'29") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'37" (+00'43") | 1000 / 5000 |
| 6 | | 06'45" (+00'51") | 1000 / 6000 |
| 7 | | 06'30" (+00'36") | 1000 / 7000 |
| 8 | | 07'07" (+01'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'18") | 1000 / 10000 |
| 11 | | 06'24" (+00'30") | 1000 / 11000 |
| 12 | | 06'03" (+00'09") | 1000 / 12000 |
| 13 | | 06'15" (+00'21") | 1000 / 13000 |
| 14 | | 06'52" (+00'58") | 1000 / 14000 |
| 15 | | 06'18" (+00'24") | 1000 / 15000 |
| 16 | | 06'42" (+00'48") | 1000 / 16000 |
| 17 | | 06'26" (+00'32") | 1000 / 17000 |
| 18 | | 06'27" (+00'33") | 1000 / 18000 |
| 19 | | 07'38" (+01'44") | 1000 / 19000 |
| 20 | | 06'27" (+00'33") | 1000 / 20000 |
| 21 | | 06'38" (+00'44") | 1000 / 21000 |
| 22 | | 06'37" (+00'43") | 1000 / 22000 |
| 23 | | 08'30" (+02'36") | 1000 / 23000 |
| 24 | | 06'52" (+00'58") | 1000 / 24000 |
| 25 | | 08'35" (+02'41") | 1000 / 25000 |
| 26 | | 07'30" (+01'36") | 1000 / 26000 |
| 27 | | 07'48" (+01'54") | 1000 / 27000 |
| 28 | | 07'34" (+01'40") | 1000 / 28000 |
| 29 | | 06'27" (+00'33") | 1000 / 29000 |
| 30 | | 08'28" (+02'34") | 1000 / 30000 |
| 31 | | 06'33" (+00'39") | 1000 / 31000 |
| 32 | | 06'35" (+00'41") | 1000 / 32000 |
| 33 | | 08'17" (+02'23") | 1000 / 33000 |
| 34 | | 07'46" (+01'52") | 1000 / 34000 |
| 35 | | 07'53" (+01'59") | 1000 / 35000 |
| 36 | | 06'34" (+00'40") | 1000 / 36000 |
| 37 | | 07'12" (+01'18") | 1000 / 37000 |
| 38 | | 06'29" (+00'35") | 1000 / 38000 |
| 39 | | 05'54" | 1000 / 39000 |
| 40 | | 06'22" (+00'28") | 1000 / 40000 |
| 41 | | 06'35" (+00'41") | 1000 / 41000 |
| 42 | | 07'09" (+01'15") | 1000 / 42000 |
| 43 | | 05'33" | 923 / 42923 |
11月累積里程 : 290.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'23" | 00:13'19" |
| 3 | 06'28" | 00:19'47" |
| 4 | 06'25" | 00:26'12" |
| 5 | 06'38" | 00:32'50" |
| 6 | 06'45" | 00:39'35" |
| 7 | 06'31" | 00:46'06" |
| 8 | 07'07" | 00:53'13" |
| 9 | 06'07" | 00:59'20" |
| 10 | 06'13" | 01:05'33" |
| 11 | 06'25" | 01:11'58" |
| 12 | 06'03" | 01:18'01" |
| 13 | 06'16" | 01:24'17" |
| 14 | 06'52" | 01:31'09" |
| 15 | 06'19" | 01:37'28" |
| 16 | 06'43" | 01:44'11" |
| 17 | 06'26" | 01:50'37" |
| 18 | 06'28" | 01:57'05" |
| 19 | 07'38" | 02:04'43" |
| 20 | 06'28" | 02:11'11" |
| 21 | 06'38" | 02:17'49" |
| 22 | 06'38" | 02:24'27" |
| 23 | 08'31" | 02:32'58" |
| 24 | 06'53" | 02:39'51" |
| 25 | 08'35" | 02:48'26" |
| 26 | 07'30" | 02:55'56" |
| 27 | 07'49" | 03:03'45" |
| 28 | 07'35" | 03:11'20" |
| 29 | 06'28" | 03:17'48" |
| 30 | 08'28" | 03:26'16" |
| 31 | 06'33" | 03:32'49" |
| 32 | 06'36" | 03:39'25" |
| 33 | 08'41" | 03:48'06" |
| 34 | 07'23" | 03:55'29" |
| 35 | 07'54" | 04:03'23" |
| 36 | 06'34" | 04:09'57" |
| 37 | 07'12" | 04:17'09" |
| 38 | 06'30" | 04:23'39" |
| 39 | 05'54" | 04:29'33" |
| 40 | 06'22" | 04:35'55" |
| 41 | 06'36" | 04:42'31" |
| 42 | 07'10" | 04:49'41" |
| 42.9 | 05'32" | 04:54'48" |
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