7.1 km | 00:43:15 | 06:05/km日期: 2017-11-18 06:18 - 總爬升: 160 m - 卡路里: 531 Cal - 總步數: 7520 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 76%
Pace: 06'58" / 06'05" / 05'41" / 05'52" / 05'58" / 05'57" / 05'59" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'17") | 1004 / 1004 | 172 / 83 |
2 | | 06'04" (+00'25") | 1010 / 2015 | 172 / 95 |
3 | | 05'39" | 1007 / 3022 | 175 / 100 |
4 | | 05'47" (+00'08") | 1001 / 4024 | 175 / 98 |
5 | | 05'57" (+00'18") | 1000 / 5024 | 171 / 97 |
6 | | 05'56" (+00'17") | 1002 / 6026 | 176 / 95 |
7 | | 06'00" (+00'21") | 1005 / 7032 | 177 / 93 |
8 | | 06'24" (+00'45") | 109 / 7141 | 140 / 111 |
11月累積里程 : 146.05 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'05" | 00:13'03" |
3 | 05'41" | 00:18'44" |
4 | 05'52" | 00:24'36" |
5 | 05'58" | 00:30'34" |
6 | 05'57" | 00:36'31" |
7 | 05'59" | 00:42'30" |
7.1 | 06'51" | 00:43'15" |