恭喜完成了第 10 馬 全馬 | 04:57:51 | 07:03/km | 第10馬官方成績 |
日期 | 2017-11-12 |
成績 | 04:57:51 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'36" (+00'31") | 01:08'59" (+03'05") |
| 00:36'23" (+04'18") |
| 00:38'04" (+05'59") | 01:21'56" (+16'02") |
| 00:43'52" (+11'47") |
| 00:33'44" (+01'39") | 01:07'05" (+01'11") |
| 00:33'21" (+01'16") |
| 00:33'49" (+01'44") | 01:05'54" |
| 00:32'05" |
|
日期: 2017-11-12 06:20 - 總爬升: 731 m - 天氣: 🌧️ - 卡路里: 2392 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'46") | 1000 / 1000 |
2 | | 06'26" (+01'11") | 1000 / 2000 |
3 | | 06'14" (+00'59") | 1000 / 3000 |
4 | | 06'19" (+01'04") | 1000 / 4000 |
5 | | 06'32" (+01'17") | 1000 / 5000 |
6 | | 08'30" (+03'15") | 1000 / 6000 |
7 | | 09'06" (+03'51") | 1000 / 7000 |
8 | | 05'51" (+00'36") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 07'39" (+02'24") | 1000 / 10000 |
11 | | 06'52" (+01'37") | 1000 / 11000 |
12 | | 09'24" (+04'09") | 1000 / 12000 |
13 | | 07'13" (+01'58") | 1000 / 13000 |
14 | | 06'52" (+01'37") | 1000 / 14000 |
15 | | 07'40" (+02'25") | 1000 / 15000 |
16 | | 08'42" (+03'27") | 1000 / 16000 |
17 | | 09'09" (+03'54") | 1000 / 17000 |
18 | | 09'13" (+03'58") | 1000 / 18000 |
19 | | 08'39" (+03'24") | 1000 / 19000 |
20 | | 08'07" (+02'52") | 1000 / 20000 |
21 | | 09'20" (+04'05") | 1000 / 21000 |
22 | | 06'34" (+01'19") | 1000 / 22000 |
23 | | 06'32" (+01'17") | 1000 / 23000 |
24 | | 05'38" (+00'23") | 1000 / 24000 |
25 | | 05'38" (+00'23") | 1000 / 25000 |
26 | | 08'12" (+02'57") | 1000 / 26000 |
27 | | 06'42" (+01'27") | 1000 / 27000 |
28 | | 06'11" (+00'56") | 1000 / 28000 |
29 | | 06'29" (+01'14") | 1000 / 29000 |
30 | | 05'45" (+00'30") | 1000 / 30000 |
31 | | 05'39" (+00'24") | 1000 / 31000 |
32 | | 06'28" (+01'13") | 1000 / 32000 |
33 | | 09'10" (+03'55") | 1000 / 33000 |
34 | | 06'05" (+00'50") | 1000 / 34000 |
35 | | 06'24" (+01'09") | 1000 / 35000 |
36 | | 05'58" (+00'43") | 1000 / 36000 |
37 | | 06'38" (+01'23") | 1000 / 37000 |
38 | | 06'19" (+01'04") | 1000 / 38000 |
39 | | 06'18" (+01'03") | 1000 / 39000 |
40 | | 06'40" (+01'25") | 1000 / 40000 |
41 | | 06'15" (+01'00") | 1000 / 41000 |
42 | | 06'17" (+01'02") | 1000 / 42000 |
43 | | 05'34" (+00'19") | 273 / 42273 |
賽後評分: 雖然一直下雨,但仍無法澆熄他們的熱情~而跑了才確定補給真的不錯呢!
給 5 星 11月累積里程 :
92.84 km Mizuno Wave Rider 19 累積 :
462.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'27" | 00:13'29" |
3 | 06'14" | 00:19'43" |
4 | 06'20" | 00:26'03" |
5 | 06'33" | 00:32'36" |
6 | 08'30" | 00:41'06" |
7 | 09'06" | 00:50'12" |
8 | 05'51" | 00:56'03" |
9 | 05'16" | 01:01'19" |
10 | 07'40" | 01:08'59" |
11 | 06'53" | 01:15'52" |
12 | 09'24" | 01:25'16" |
13 | 07'14" | 01:32'30" |
14 | 06'52" | 01:39'22" |
15 | 07'41" | 01:47'03" |
16 | 08'42" | 01:55'45" |
17 | 09'10" | 02:04'55" |
18 | 09'26" | 02:14'21" |
19 | 08'38" | 02:22'59" |
20 | 07'56" | 02:30'55" |
21 | 09'20" | 02:40'15" |
22 | 06'35" | 02:46'50" |
23 | 06'32" | 02:53'22" |
24 | 05'39" | 02:59'01" |
25 | 05'38" | 03:04'39" |
26 | 08'19" | 03:12'58" |
27 | 06'36" | 03:19'34" |
28 | 06'12" | 03:25'46" |
29 | 06'29" | 03:32'15" |
30 | 05'45" | 03:38'00" |
31 | 05'39" | 03:43'39" |
32 | 06'29" | 03:50'08" |
33 | 09'11" | 03:59'19" |
34 | 06'06" | 04:05'25" |
35 | 06'24" | 04:11'49" |
36 | 05'59" | 04:17'48" |
37 | 06'38" | 04:24'26" |
38 | 06'20" | 04:30'46" |
39 | 06'18" | 04:37'04" |
40 | 06'50" | 04:43'54" |
41 | 06'06" | 04:50'00" |
42 | 06'17" | 04:56'17" |
42.3 | 05'36" | 04:57'49" |