14.2 km | 01:45:02 | 07:23/km日期: 2017-11-17 18:50 - 卡路里: 1235 Cal - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'41" / 06'54" / 06'55" / 06'37" / 06'43" / 06'46" / 06'45" / 06'53" / 06'51" / 06'13" / 08'46" / 06'36" / 06'34" / 10'48" / 25'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'37") | 1005 / 1005 |
| 2 | | 06'53" (+00'50") | 1006 / 2012 |
| 3 | | 06'54" (+00'51") | 1005 / 3017 |
| 4 | | 06'38" (+00'35") | 1010 / 4028 |
| 5 | | 06'40" (+00'37") | 1008 / 5036 |
| 6 | | 06'46" (+00'43") | 1009 / 6045 |
| 7 | | 06'46" (+00'43") | 1001 / 7047 |
| 8 | | 06'52" (+00'49") | 1016 / 8063 |
| 9 | | 06'51" (+00'48") | 1004 / 9067 |
| 10 | | 06'03" | 1003 / 10071 |
| 11 | | 08'53" (+02'50") | 1009 / 11081 |
| 12 | | 06'34" (+00'31") | 1010 / 12092 |
| 13 | | 06'35" (+00'32") | 1009 / 13102 |
| 14 | | 11'32" (+05'29") | 1020 / 14122 |
| 15 | | 17'00" (+10'57") | 197 / 14319 |
11月累積里程 : 279.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'54" | 00:13'35" |
| 3 | 06'55" | 00:20'30" |
| 4 | 06'37" | 00:27'07" |
| 5 | 06'43" | 00:33'50" |
| 6 | 06'46" | 00:40'36" |
| 7 | 06'45" | 00:47'21" |
| 8 | 06'53" | 00:54'14" |
| 9 | 06'51" | 01:01'05" |
| 10 | 06'13" | 01:07'18" |
| 11 | 08'46" | 01:16'04" |
| 12 | 06'36" | 01:22'40" |
| 13 | 06'34" | 01:29'14" |
| 14 | 10'48" | 01:40'02" |
| 14.2 | 25'46" | 01:45'02" |
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