14.2 km | 01:37:40 | 06:52/km日期: 2017-11-16 05:33 - 卡路里: 766 Cal - 總步數: 14340 - 平均步頻: 146 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'23" / 07'06" / 07'08" / 07'00" / 06'58" / 07'10" / 07'18" / 06'54" / 06'45" / 06'31" / 06'51" / 06'48" / 06'20" / 06'02" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'24") | 1004 / 1004 | 148 / 91 |
| 2 | | 07'05" (+01'08") | 1001 / 2005 | 134 / 105 |
| 3 | | 07'08" (+01'11") | 1008 / 3014 | 140 / 100 |
| 4 | | 06'57" (+01'00") | 1006 / 4020 | 140 / 102 |
| 5 | | 06'53" (+00'56") | 1000 / 5021 | 149 / 97 |
| 6 | | 07'09" (+01'12") | 1001 / 6023 | 146 / 95 |
| 7 | | 07'18" (+01'21") | 1000 / 7023 | 132 / 103 |
| 8 | | 06'53" (+00'56") | 1001 / 8025 | 154 / 93 |
| 9 | | 06'44" (+00'47") | 1000 / 9025 | 153 / 96 |
| 10 | | 06'31" (+00'34") | 1008 / 10033 | 141 / 108 |
| 11 | | 06'49" (+00'52") | 1001 / 11034 | 151 / 97 |
| 12 | | 06'46" (+00'49") | 1004 / 12038 | 147 / 99 |
| 13 | | 06'20" (+00'23") | 1005 / 13044 | 159 / 99 |
| 14 | | 05'57" | 1003 / 14048 | 165 / 101 |
| 15 | | 07'14" (+01'17") | 190 / 14239 | 128 / 107 |
11月累積里程 : 306.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'06" | 00:14'29" |
| 3 | 07'08" | 00:21'37" |
| 4 | 07'00" | 00:28'37" |
| 5 | 06'58" | 00:35'35" |
| 6 | 07'10" | 00:42'45" |
| 7 | 07'18" | 00:50'03" |
| 8 | 06'54" | 00:56'57" |
| 9 | 06'45" | 01:03'42" |
| 10 | 06'31" | 01:10'13" |
| 11 | 06'51" | 01:17'04" |
| 12 | 06'48" | 01:23'52" |
| 13 | 06'20" | 01:30'12" |
| 14 | 06'02" | 01:36'14" |
| 14.2 | 07'30" | 01:37'40" |
展開計圈分析
留言 
