11.8 km | 01:11:59 | 06:05/km日期: 2017-11-18 07:38 - 平均心率: 162 - 卡路里: 664 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 06'05" / 06'02" / 06'00" / 06'04" / 06'04" / 06'18" / 06'15" / 06'02" / 06'07" / 06'03" / 06'05" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'10") | 10000 / 10000 |
2 | | 04'31" (+00'36") | 73 / 10073 |
3 | | 06'47" (+02'52") | 221 / 10294 |
4 | | 04'31" (+00'36") | 73 / 10368 |
5 | | 06'11" (+02'16") | 242 / 10610 |
6 | | 04'49" (+00'54") | 69 / 10679 |
7 | | 06'59" (+03'04") | 214 / 10894 |
8 | | 04'30" (+00'35") | 73 / 10968 |
9 | | 06'34" (+02'39") | 228 / 11196 |
10 | | 04'11" (+00'16") | 79 / 11275 |
11 | | 06'52" (+02'57") | 218 / 11494 |
12 | | 03'55" | 85 / 11579 |
13 | | 06'29" (+02'34") | 231 / 11810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 183.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'02" | 00:12'07" |
3 | 06'00" | 00:18'07" |
4 | 06'04" | 00:24'11" |
5 | 06'04" | 00:30'15" |
6 | 06'18" | 00:36'33" |
7 | 06'15" | 00:42'48" |
8 | 06'02" | 00:48'50" |
9 | 06'07" | 00:54'57" |
10 | 06'03" | 01:01'00" |
11 | 06'05" | 01:07'05" |
11.8 | 06'03" | 01:12'00" |