10.2 km | 01:04:46 | 06:21/km日期: 2017-11-05 06:47 - 平均心率: 158 - 卡路里: 481 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'22" / 06'18" / 06'28" / 06'16" / 06'20" / 06'24" / 06'32" / 06'19" / 06'20" / 06'20" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'06") | 1000 / 1000 |
| 2 | | 06'18" (+00'03") | 1000 / 2000 |
| 3 | | 06'28" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'20" (+00'05") | 1000 / 5000 |
| 6 | | 06'23" (+00'08") | 1000 / 6000 |
| 7 | | 06'31" (+00'16") | 1000 / 7000 |
| 8 | | 06'18" (+00'03") | 1000 / 8000 |
| 9 | | 06'19" (+00'04") | 1000 / 9000 |
| 10 | | 06'20" (+00'05") | 1000 / 10000 |
| 11 | | 06'21" (+00'06") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
54.77 km 
saucony Triumph iso2 累積 :
1754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'28" | 00:19'08" |
| 4 | 06'16" | 00:25'24" |
| 5 | 06'20" | 00:31'44" |
| 6 | 06'24" | 00:38'08" |
| 7 | 06'32" | 00:44'40" |
| 8 | 06'19" | 00:50'59" |
| 9 | 06'20" | 00:57'19" |
| 10 | 06'20" | 01:03'39" |
| 10.2 | 06'27" | 01:04'47" |
展開計圈分析
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