21.2 km | 02:05:20 | 05:54/km日期: 2017-11-18 16:12 - 平均心率: 164 - 卡路里: 1621 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'04" / 05'58" / 05'51" / 05'52" / 05'50" / 06'19" / 05'42" / 05'42" / 05'40" / 05'45" / 06'49" / 06'09" / 05'59" / 05'51" / 05'57" / 07'11" / 06'05" / 05'59" / 05'53" / 05'55" / 05'53" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'02" (+00'22") | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 05'58" (+00'18") | 1000 / 13000 |
| 14 | | 05'51" (+00'11") | 1000 / 14000 |
| 15 | | 05'56" (+00'16") | 1000 / 15000 |
| 16 | | 06'11" (+00'31") | 1000 / 16000 |
| 17 | | 06'05" (+00'25") | 1000 / 17000 |
| 18 | | 05'59" (+00'19") | 1000 / 18000 |
| 19 | | 05'53" (+00'13") | 1000 / 19000 |
| 20 | | 05'54" (+00'14") | 1000 / 20000 |
| 21 | | 05'53" (+00'13") | 1000 / 21000 |
| 22 | | 05'58" (+00'18") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 285.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'50" | 00:29'35" |
| 6 | 06'19" | 00:35'54" |
| 7 | 05'42" | 00:41'36" |
| 8 | 05'42" | 00:47'18" |
| 9 | 05'40" | 00:52'58" |
| 10 | 05'45" | 00:58'43" |
| 11 | 06'49" | 01:05'32" |
| 12 | 06'09" | 01:11'41" |
| 13 | 05'59" | 01:17'40" |
| 14 | 05'51" | 01:23'31" |
| 15 | 05'57" | 01:29'28" |
| 16 | 07'11" | 01:36'39" |
| 17 | 06'05" | 01:42'44" |
| 18 | 05'59" | 01:48'43" |
| 19 | 05'53" | 01:54'36" |
| 20 | 05'55" | 02:00'31" |
| 21 | 05'53" | 02:06'24" |
| 21.2 | 06'00" | 02:07'37" |
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