12.1 km | 01:03:27 | 05:14/km日期: 2017-11-16 16:03 - 平均心率: 162 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 02'45" / 05'01" / 05'14" / 05'08" / 05'11" / 05'10" / 05'18" / 05'20" / 06'52" / 05'06" / 05'12" / 05'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 05'03" (+00'02") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 290.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 05'01" | 00:07'46" |
| 3 | 05'14" | 00:13'00" |
| 4 | 05'08" | 00:18'08" |
| 5 | 05'11" | 00:23'19" |
| 6 | 05'10" | 00:28'29" |
| 7 | 05'18" | 00:33'47" |
| 8 | 05'20" | 00:39'07" |
| 9 | 06'52" | 00:45'59" |
| 10 | 05'06" | 00:51'05" |
| 11 | 05'12" | 00:56'17" |
| 12 | 05'14" | 01:01'31" |
| 12.1 | 05'03" | 01:02'09" |
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