10.0 km | 00:56:01 | 05:35/km日期: 2017-11-16 19:53 - 卡路里: 888 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 05'45" / 05'34" / 05'48" / 05'44" / 05'43" / 05'30" / 05'31" / 05'29" / 05'33" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 03'55" | 12 / 10012 |
11月累積里程 : 118.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'48" | 00:17'07" |
| 4 | 05'44" | 00:22'51" |
| 5 | 05'43" | 00:28'34" |
| 6 | 05'30" | 00:34'04" |
| 7 | 05'31" | 00:39'35" |
| 8 | 05'29" | 00:45'04" |
| 9 | 05'33" | 00:50'37" |
| 10 | 05'21" | 00:55'58" |
| 10.0 | 04'06" | 00:56'01" |
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