42.6 km | 03:57:22 | 05:34/km日期: 2017-11-12 06:35 - 平均心率: 153 - 卡路里: 2340 Cal - 總步數: 42136 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'28" / 05'26" / 06'47" / 05'21" / 05'23" / 05'22" / 05'23" / 05'19" / 05'23" / 05'24" / 05'27" / 05'18" / 05'18" / 05'28" / 05'29" / 05'33" / 05'53" / 05'31" / 05'28" / 05'56" / 05'18" / 05'32" / 05'26" / 05'20" / 05'36" / 05'26" / 05'26" / 06'01" / 05'33" / 06'00" / 05'39" / 05'37" / 05'21" / 05'10" / 05'27" / 05'35" / 05'38" / 06'07" / 05'41" / 05'40" / 05'55" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'14") | 1006 / 1006 | 173 / 106 |
| 2 | | 05'25" (+00'14") | 1000 / 2007 | 178 / 103 |
| 3 | | 06'44" (+01'33") | 1007 / 3014 | 143 / 103 |
| 4 | | 05'20" (+00'09") | 1002 / 4016 | 176 / 105 |
| 5 | | 05'22" (+00'11") | 1001 / 5017 | 178 / 104 |
| 6 | | 05'21" (+00'10") | 1002 / 6020 | 176 / 105 |
| 7 | | 05'22" (+00'11") | 1000 / 7020 | 178 / 104 |
| 8 | | 05'20" (+00'09") | 1005 / 8026 | 180 / 103 |
| 9 | | 05'20" (+00'09") | 1007 / 9033 | 176 / 105 |
| 10 | | 05'22" (+00'11") | 1006 / 10039 | 180 / 103 |
| 11 | | 05'25" (+00'14") | 1005 / 11044 | 179 / 102 |
| 12 | | 05'18" (+00'07") | 1007 / 12052 | 176 / 106 |
| 13 | | 05'15" (+00'04") | 1008 / 13060 | 180 / 105 |
| 14 | | 05'25" (+00'14") | 1007 / 14067 | 179 / 102 |
| 15 | | 05'26" (+00'15") | 1006 / 15074 | 179 / 102 |
| 16 | | 05'30" (+00'19") | 1000 / 16074 | 178 / 101 |
| 17 | | 05'53" (+00'42") | 1006 / 17081 | 171 / 99 |
| 18 | | 05'28" (+00'17") | 1008 / 18089 | 180 / 101 |
| 19 | | 05'25" (+00'14") | 1008 / 19098 | 182 / 101 |
| 20 | | 05'54" (+00'43") | 1004 / 20103 | 165 / 102 |
| 21 | | 05'16" (+00'05") | 1005 / 21108 | 182 / 103 |
| 22 | | 05'30" (+00'19") | 1005 / 22114 | 179 / 101 |
| 23 | | 05'24" (+00'13") | 1003 / 23117 | 180 / 102 |
| 24 | | 05'21" (+00'10") | 1004 / 24122 | 179 / 103 |
| 25 | | 05'32" (+00'21") | 1001 / 25124 | 179 / 100 |
| 26 | | 05'26" (+00'15") | 1007 / 26132 | 180 / 101 |
| 27 | | 05'24" (+00'13") | 1005 / 27137 | 181 / 102 |
| 28 | | 06'00" (+00'49") | 1005 / 28142 | 170 / 97 |
| 29 | | 05'31" (+00'20") | 1004 / 29147 | 181 / 99 |
| 30 | | 05'57" (+00'46") | 1008 / 30155 | 173 / 97 |
| 31 | | 05'35" (+00'24") | 1010 / 31166 | 180 / 99 |
| 32 | | 05'35" (+00'24") | 1002 / 32169 | 179 / 99 |
| 33 | | 05'18" (+00'07") | 1002 / 33172 | 181 / 104 |
| 34 | | 05'11" | 1004 / 34176 | 182 / 105 |
| 35 | | 05'26" (+00'15") | 1000 / 35177 | 182 / 100 |
| 36 | | 05'33" (+00'22") | 1003 / 36181 | 181 / 98 |
| 37 | | 05'37" (+00'26") | 1002 / 37183 | 181 / 98 |
| 38 | | 06'07" (+00'56") | 1000 / 38183 | 167 / 97 |
| 39 | | 05'40" (+00'29") | 1009 / 39193 | 181 / 97 |
| 40 | | 05'34" (+00'23") | 1009 / 40202 | 181 / 98 |
| 41 | | 05'54" (+00'43") | 1004 / 41207 | 178 / 94 |
| 42 | | 05'38" (+00'27") | 1004 / 42211 | 180 / 98 |
| 43 | | 05'22" (+00'11") | 631 / 42842 | 181 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 115.50 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 06'47" | 00:17'41" |
| 4 | 05'21" | 00:23'02" |
| 5 | 05'23" | 00:28'25" |
| 6 | 05'22" | 00:33'47" |
| 7 | 05'23" | 00:39'10" |
| 8 | 05'19" | 00:44'29" |
| 9 | 05'23" | 00:49'52" |
| 10 | 05'24" | 00:55'16" |
| 11 | 05'27" | 01:00'43" |
| 12 | 05'18" | 01:06'01" |
| 13 | 05'18" | 01:11'19" |
| 14 | 05'28" | 01:16'47" |
| 15 | 05'29" | 01:22'16" |
| 16 | 05'33" | 01:27'49" |
| 17 | 05'53" | 01:33'42" |
| 18 | 05'31" | 01:39'13" |
| 19 | 05'28" | 01:44'41" |
| 20 | 05'56" | 01:50'37" |
| 21 | 05'18" | 01:55'55" |
| 22 | 05'32" | 02:01'27" |
| 23 | 05'26" | 02:06'53" |
| 24 | 05'20" | 02:12'13" |
| 25 | 05'36" | 02:17'49" |
| 26 | 05'26" | 02:23'15" |
| 27 | 05'26" | 02:28'41" |
| 28 | 06'01" | 02:34'42" |
| 29 | 05'33" | 02:40'15" |
| 30 | 06'00" | 02:46'15" |
| 31 | 05'39" | 02:51'54" |
| 32 | 05'37" | 02:57'31" |
| 33 | 05'21" | 03:02'52" |
| 34 | 05'10" | 03:08'02" |
| 35 | 05'27" | 03:13'29" |
| 36 | 05'35" | 03:19'04" |
| 37 | 05'38" | 03:24'42" |
| 38 | 06'07" | 03:30'49" |
| 39 | 05'41" | 03:36'30" |
| 40 | 05'40" | 03:42'10" |
| 41 | 05'55" | 03:48'05" |
| 42 | 05'41" | 03:53'46" |
| 42.6 | 05'41" | 03:57'22" |
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