21.0 km | 01:33:49 | 04:27/km日期: 2017-11-17 17:09 - 平均心率: 149 - 卡路里: 1015 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 71% - PM2.5: 普通(46)
Pace: 04'34" / 04'17" / 04'14" / 04'15" / 04'16" / 04'24" / 04'15" / 04'11" / 04'10" / 04'11" / 04'48" / 04'30" / 04'26" / 04'27" / 04'21" / 04'32" / 04'29" / 04'40" / 04'59" / 04'56" / 04'58" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'24") | 447 / 447 |
| 2 | | 04'26" (+00'21") | 454 / 902 |
| 3 | | 04'14" (+00'09") | 455 / 1357 |
| 4 | | 04'20" (+00'15") | 452 / 1810 |
| 5 | | 04'13" (+00'08") | 454 / 2264 |
| 6 | | 04'21" (+00'16") | 449 / 2714 |
| 7 | | 04'11" (+00'06") | 457 / 3172 |
| 8 | | 04'20" (+00'15") | 447 / 3620 |
| 9 | | 04'09" (+00'04") | 463 / 4083 |
| 10 | | 04'18" (+00'13") | 453 / 4536 |
| 11 | | 04'18" (+00'13") | 456 / 4992 |
| 12 | | 04'16" (+00'11") | 455 / 5448 |
| 13 | | 04'19" (+00'14") | 452 / 5901 |
| 14 | | 04'17" (+00'12") | 456 / 6357 |
| 15 | | 04'20" (+00'15") | 453 / 6810 |
| 16 | | 04'15" (+00'10") | 456 / 7267 |
| 17 | | 04'07" (+00'02") | 459 / 7727 |
| 18 | | 04'13" (+00'08") | 446 / 8174 |
| 19 | | 04'11" (+00'06") | 457 / 8631 |
| 20 | | 04'05" | 459 / 9091 |
| 21 | | 04'12" (+00'07") | 444 / 9535 |
| 22 | | 04'13" (+00'08") | 448 / 9984 |
| 23 | | 04'24" (+00'19") | 461 / 10446 |
| 24 | | 04'47" (+00'42") | 900 / 11346 |
| 25 | | 04'25" (+00'20") | 456 / 11803 |
| 26 | | 04'26" (+00'21") | 455 / 12259 |
| 27 | | 04'20" (+00'15") | 458 / 12718 |
| 28 | | 04'32" (+00'27") | 462 / 13181 |
| 29 | | 04'29" (+00'24") | 452 / 13633 |
| 30 | | 04'25" (+00'20") | 455 / 14088 |
| 31 | | 04'23" (+00'18") | 462 / 14550 |
| 32 | | 04'22" (+00'17") | 454 / 15005 |
| 33 | | 04'21" (+00'16") | 469 / 15474 |
| 34 | | 04'22" (+00'17") | 420 / 15895 |
| 35 | | 04'26" (+00'21") | 917 / 16812 |
| 36 | | 04'32" (+00'27") | 463 / 17275 |
| 37 | | 04'44" (+00'39") | 464 / 17740 |
| 38 | | 04'50" (+00'45") | 448 / 18189 |
| 39 | | 04'54" (+00'49") | 448 / 18637 |
| 40 | | 04'56" (+00'51") | 899 / 19536 |
| 41 | | 04'54" (+00'49") | 902 / 20438 |
| 42 | | 05'10" (+01'05") | 597 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 225.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'17" | 00:08'51" |
| 3 | 04'14" | 00:13'05" |
| 4 | 04'15" | 00:17'20" |
| 5 | 04'16" | 00:21'36" |
| 6 | 04'24" | 00:26'00" |
| 7 | 04'15" | 00:30'15" |
| 8 | 04'11" | 00:34'26" |
| 9 | 04'10" | 00:38'36" |
| 10 | 04'11" | 00:42'47" |
| 11 | 04'48" | 00:47'35" |
| 12 | 04'30" | 00:52'05" |
| 13 | 04'26" | 00:56'31" |
| 14 | 04'27" | 01:00'58" |
| 15 | 04'21" | 01:05'19" |
| 16 | 04'32" | 01:09'51" |
| 17 | 04'29" | 01:14'20" |
| 18 | 04'40" | 01:19'00" |
| 19 | 04'59" | 01:23'59" |
| 20 | 04'56" | 01:28'55" |
| 21 | 04'58" | 01:33'53" |
| 21.0 | 05'59" | 01:34'06" |
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