33.9 km | 07:26:43 | 13:11/km日期: 2017-11-17 11:00 - 總爬升: 703 m - 平均心率: 117 - 卡路里: 1880 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 73%
Pace: 10'46" / 09'29" / 08'43" / 08'55" / 09'35" / 09'46" / 07'03" / 09'36" / 09'11" / 11'04" / 10'53" / 17'17" / 20'42" / 12'51" / 13'37" / 13'51" / 14'25" / 12'18" / 14'09" / 14'27" / 10'59" / 08'48" / 12'01" / 11'08" / 24'08" / 22'08" / 12'17" / 10'47" / 15'08" / 15'50" / 19'17" / 20'38" / 13'29" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" | 15958 / 15958 |
| 2 | | 12'34" (+01'18") | 8376 / 24335 |
| 3 | | 34'48" (+23'32") | 361 / 24696 |
| 4 | | 16'12" (+04'56") | 9177 / 33874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 284.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 09'29" | 00:20'15" |
| 3 | 08'43" | 00:28'58" |
| 4 | 08'55" | 00:37'53" |
| 5 | 09'35" | 00:47'28" |
| 6 | 09'46" | 00:57'14" |
| 7 | 07'03" | 01:04'17" |
| 8 | 09'36" | 01:13'53" |
| 9 | 09'11" | 01:23'04" |
| 10 | 11'04" | 01:34'08" |
| 11 | 10'53" | 01:45'01" |
| 12 | 17'17" | 02:02'18" |
| 13 | 20'42" | 02:23'00" |
| 14 | 12'51" | 02:35'51" |
| 15 | 13'37" | 02:49'28" |
| 16 | 13'51" | 03:03'19" |
| 17 | 14'25" | 03:17'44" |
| 18 | 12'18" | 03:30'02" |
| 19 | 14'09" | 03:44'11" |
| 20 | 14'27" | 03:58'38" |
| 21 | 10'59" | 04:09'37" |
| 22 | 08'48" | 04:18'25" |
| 23 | 12'01" | 04:30'26" |
| 24 | 11'08" | 04:41'34" |
| 25 | 24'08" | 05:05'42" |
| 26 | 22'08" | 05:27'50" |
| 27 | 12'17" | 05:40'07" |
| 28 | 10'47" | 05:50'54" |
| 29 | 15'08" | 06:06'02" |
| 30 | 15'50" | 06:21'52" |
| 31 | 19'17" | 06:41'09" |
| 32 | 20'38" | 07:01'47" |
| 33 | 13'29" | 07:15'16" |
| 33.9 | 13'07" | 07:26'44" |
留言 
