15.0 km | 02:05:53 | 08:23/km日期: 2017-11-18 06:53 - 總爬升: 179 m - 平均心率: 151 - 卡路里: 1102 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88% - PM2.5: 普通(40)
Pace: 08'10" / 08'07" / 08'02" / 08'18" / 08'00" / 09'22" / 08'12" / 07'40" / 08'21" / 08'14" / 08'50" / 08'12" / 08'58" / 08'34" / 08'55" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'52") | 1000 / 1000 |
| 2 | | 08'06" (+01'38") | 1000 / 2000 |
| 3 | | 08'02" (+01'34") | 1000 / 3000 |
| 4 | | 08'17" (+01'49") | 1000 / 4000 |
| 5 | | 08'00" (+01'32") | 1000 / 5000 |
| 6 | | 09'21" (+02'53") | 1000 / 6000 |
| 7 | | 08'12" (+01'44") | 1000 / 7000 |
| 8 | | 07'39" (+01'11") | 1000 / 8000 |
| 9 | | 08'21" (+01'53") | 1000 / 9000 |
| 10 | | 08'13" (+01'45") | 1000 / 10000 |
| 11 | | 08'34" (+02'06") | 784 / 10784 |
| 12 | | 07'09" (+00'41") | 8 / 10793 |
| 13 | | 06'51" (+00'23") | 4 / 10797 |
| 14 | | 06'28" | 4 / 10801 |
| 15 | | 07'40" (+01'12") | 18 / 10820 |
| 16 | | 07'26" (+00'58") | 6 / 10826 |
| 17 | | 08'26" (+01'58") | 18 / 10845 |
| 18 | | 08'13" (+01'45") | 1000 / 11845 |
| 19 | | 08'53" (+02'25") | 1000 / 12845 |
| 20 | | 08'27" (+01'59") | 1000 / 13845 |
| 21 | | 09'03" (+02'35") | 1000 / 14845 |
| 22 | | 08'35" (+02'07") | 170 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 181.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'07" | 00:16'17" |
| 3 | 08'02" | 00:24'19" |
| 4 | 08'18" | 00:32'37" |
| 5 | 08'00" | 00:40'37" |
| 6 | 09'22" | 00:49'59" |
| 7 | 08'12" | 00:58'11" |
| 8 | 07'40" | 01:05'51" |
| 9 | 08'21" | 01:14'12" |
| 10 | 08'14" | 01:22'26" |
| 11 | 08'50" | 01:31'16" |
| 12 | 08'12" | 01:39'28" |
| 13 | 08'58" | 01:48'26" |
| 14 | 08'34" | 01:57'00" |
| 15 | 08'55" | 02:05'55" |
| 15.0 | 07'26" | 02:06'02" |
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