12.0 km | 01:21:53 | 06:49/km日期: 2017-11-16 05:07 - 總爬升: 258 m - 卡路里: 1001 Cal - 平均步頻: 164
Pace: 07'37" / 07'01" / 06'28" / 06'46" / 10'04" / 06'32" / 06'24" / 06'20" / 06'43" / 06'55" / 08'07" / 06'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'16") | 1000 / 1000 |
| 2 | | 07'01" (+00'41") | 1000 / 2000 |
| 3 | | 06'27" (+00'07") | 1000 / 3000 |
| 4 | | 06'46" (+00'26") | 1000 / 4000 |
| 5 | | 07'17" (+00'57") | 1000 / 5000 |
| 6 | | 06'32" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'03") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'42" (+00'22") | 1000 / 9000 |
| 10 | | 06'54" (+00'34") | 1000 / 10000 |
| 11 | | 06'49" (+00'29") | 1000 / 11000 |
| 12 | | 06'55" (+00'35") | 1000 / 12000 |
| 13 | | 07'03" (+00'43") | 11 / 12011 |
11月累積里程 : 83.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'01" | 00:14'38" |
| 3 | 06'28" | 00:21'06" |
| 4 | 06'46" | 00:27'52" |
| 5 | 10'04" | 00:37'56" |
| 6 | 06'32" | 00:44'28" |
| 7 | 06'24" | 00:50'52" |
| 8 | 06'20" | 00:57'12" |
| 9 | 06'43" | 01:03'55" |
| 10 | 06'55" | 01:10'50" |
| 11 | 08'07" | 01:18'57" |
| 12 | 06'56" | 01:25'53" |
| 12.0 | 05'43" | 01:25'57" |
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