14.1 km | 00:57:25 | 04:04/km日期: 2017-11-17 06:51 - 平均心率: 185 - 卡路里: 978 Cal - 平均步頻: 206 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 03'51" / 03'53" / 03'56" / 03'59" / 03'56" / 04'04" / 04'00" / 04'00" / 04'11" / 04'09" / 04'20" / 04'17" / 04'12" / 04'10" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 03'53" (+00'02") | 1000 / 2000 |
| 3 | | 03'56" (+00'05") | 1000 / 3000 |
| 4 | | 03'58" (+00'07") | 1000 / 4000 |
| 5 | | 03'56" (+00'05") | 1000 / 5000 |
| 6 | | 04'04" (+00'13") | 1000 / 6000 |
| 7 | | 03'59" (+00'08") | 1000 / 7000 |
| 8 | | 03'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'10" (+00'19") | 1000 / 9000 |
| 10 | | 04'09" (+00'18") | 1000 / 10000 |
| 11 | | 04'20" (+00'29") | 1000 / 11000 |
| 12 | | 04'16" (+00'25") | 1000 / 12000 |
| 13 | | 04'12" (+00'21") | 1000 / 13000 |
| 14 | | 04'09" (+00'18") | 1000 / 14000 |
| 15 | | 04'13" (+00'22") | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
11月累積里程 : 431.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'53" | 00:07'44" |
| 3 | 03'56" | 00:11'40" |
| 4 | 03'59" | 00:15'39" |
| 5 | 03'56" | 00:19'35" |
| 6 | 04'04" | 00:23'39" |
| 7 | 04'00" | 00:27'39" |
| 8 | 04'00" | 00:31'39" |
| 9 | 04'11" | 00:35'50" |
| 10 | 04'09" | 00:39'59" |
| 11 | 04'20" | 00:44'19" |
| 12 | 04'17" | 00:48'36" |
| 13 | 04'12" | 00:52'48" |
| 14 | 04'10" | 00:56'58" |
| 14.1 | 04'03" | 00:57'24" |
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