10.0 km | 01:00:12 | 06:01/km日期: 2017-11-13 05:31 - 平均心率: 145 - 卡路里: 619 Cal - 總步數: 10096 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 82%
Pace: 06'06" / 06'02" / 06'04" / 05'57" / 06'01" / 06'01" / 05'46" / 05'44" / 06'14" / 06'08" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'29") | 1004 / 1004 | 160 / 101 |
| 2 | | 06'02" (+00'22") | 1005 / 2009 | 163 / 101 |
| 3 | | 06'08" (+00'28") | 1003 / 3013 | 164 / 99 |
| 4 | | 05'54" (+00'14") | 1005 / 4018 | 164 / 103 |
| 5 | | 06'00" (+00'20") | 1000 / 5019 | 164 / 100 |
| 6 | | 05'58" (+00'18") | 1002 / 6022 | 164 / 101 |
| 7 | | 05'47" (+00'07") | 1002 / 7024 | 164 / 105 |
| 8 | | 05'40" | 1009 / 8033 | 167 / 105 |
| 9 | | 06'11" (+00'31") | 1006 / 9040 | 176 / 91 |
| 10 | | 06'12" (+00'32") | 978 / 10018 | 187 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 243.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'04" | 00:18'12" |
| 4 | 05'57" | 00:24'09" |
| 5 | 06'01" | 00:30'10" |
| 6 | 06'01" | 00:36'11" |
| 7 | 05'46" | 00:41'57" |
| 8 | 05'44" | 00:47'41" |
| 9 | 06'14" | 00:53'55" |
| 10 | 06'08" | 01:00'03" |
| 10.0 | -6'-54" | 01:00'12" |
展開計圈分析
留言 
