11.1 km | 01:00:04 | 05:25/km日期: 2017-11-17 04:54 - 平均心率: 144 - 卡路里: 823 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 05'41" / 05'22" / 05'37" / 05'12" / 05'37" / 07'33" / 05'11" / 05'23" / 05'11" / 05'02" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'36") | 1000 / 5000 |
| 6 | | 06'13" (+01'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 213.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'37" | 00:16'40" |
| 4 | 05'12" | 00:21'52" |
| 5 | 05'37" | 00:27'29" |
| 6 | 07'33" | 00:35'02" |
| 7 | 05'11" | 00:40'13" |
| 8 | 05'23" | 00:45'36" |
| 9 | 05'11" | 00:50'47" |
| 10 | 05'02" | 00:55'49" |
| 11 | 05'10" | 01:00'59" |
| 11.1 | 05'07" | 01:01'24" |
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