衡龍 2017/11/12 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

恭喜完成了第 130 馬

全馬 | 04:35:03 | 06:31/km | 第130馬

2017 板橋馬拉松路跑賽

官方成績
日期	2017-11-12
成績	04:35:03
總名次	269 / 684
分組名次	46 / 107
平均速度	06:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'09")

00:32'09" (+02'01")

01:03'53" (+01'49")

10 km

(01:03'53")

00:31'44" (+01'36")

15 km

(01:35'44")

00:31'51" (+01'43")

01:05'01" (+02'57")

20 km

(02:08'54")

00:33'10" (+03'02")

25 km

(02:39'02")

00:30'08"

01:02'04"

30 km

(03:10'58")

00:31'56" (+01'48")

35 km

(03:43'40")

00:32'42" (+02'34")

01:06'27" (+04'23")

40 km

(04:17'25")

00:33'45" (+03'37")

Finish

(04:35:03)

日期: 2017-11-12 06:35 - 地點: 浮洲河濱公園 - 天氣: 陰涼 - 卡路里: 2685 Cal - 總步數: 46322 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'19"

(07'19")

07'18" (+01'29")

1001 / 1001

167 / 81

06'11"

(13'30")

06'08" (+00'19")

1007 / 2008

184 / 88

06'41"

(20'11")

06'38" (+00'49")

1006 / 3015

159 / 94

06'01"

(26'12")

05'59" (+00'10")

1004 / 4019

180 / 92

06'01"

(32'13")

05'58" (+00'09")

1006 / 5026

181 / 92

展開計圈分析

06'41"

(38'54")

06'40" (+00'51")

1000 / 6027

157 / 94

06'00"

(44'54")

05'59" (+00'10")

1001 / 7028

181 / 92

06'00"

(50'54")

05'59" (+00'10")

1002 / 8030

180 / 92

06'49"

(57'43")

06'47" (+00'58")

1004 / 9034

140 / 104

06'13"

(01:03'56")

06'12" (+00'23")

1000 / 10035

179 / 89

07'05"

(01:11'01")

07'03" (+01'14")

1003 / 11039

137 / 103

06'14"

(01:17'15")

06'11" (+00'22")

1005 / 12045

170 / 94

06'00"

(01:23'15")

05'58" (+00'09")

1003 / 13048

180 / 92

06'36"

(01:29'51")

06'36" (+00'47")

1000 / 14048

149 / 101

06'00"

(01:35'51")

05'58" (+00'09")

1005 / 15054

179 / 93

07'35"

(01:43'26")

07'31" (+01'42")

1007 / 16061

140 / 94

06'56"

(01:50'22")

06'53" (+01'04")

1007 / 17068

145 / 99

06'04"

(01:56'26")

06'03" (+00'14")

1000 / 18068

182 / 90

06'00"

(02:02'26")

05'57" (+00'08")

1005 / 19074

180 / 93

06'35"

(02:09'01")

06'32" (+00'43")

1005 / 20079

156 / 97

05'52"

(02:14'53")

05'49"

1006 / 21085

181 / 94

06'15"

(02:21'08")

06'13" (+00'24")

1004 / 22089

159 / 100

06'12"

(02:27'20")

06'11" (+00'22")

1000 / 23090

173 / 93

05'52"

(02:33'12")

05'49"

1006 / 24097

182 / 93

05'59"

(02:39'11")

05'57" (+00'08")

1003 / 25100

181 / 92

06'08"

(02:45'19")

06'05" (+00'16")

1005 / 26106

182 / 89

06'09"

(02:51'28")

06'08" (+00'19")

1002 / 27108

182 / 89

06'54"

(02:58'22")

06'53" (+01'04")

1000 / 28108

158 / 91

06'38"

(03:05'00")

06'38" (+00'49")

1000 / 29108

161 / 93

06'08"

(03:11'08")

06'05" (+00'16")

1006 / 30115

182 / 90

06'09"

(03:17'17")

06'07" (+00'18")

1004 / 31119

181 / 89

06'19"

(03:23'36")

06'18" (+00'29")

1000 / 32119

164 / 96

06'48"

(03:30'24")

06'46" (+00'57")

1004 / 33124

152 / 96

06'20"

(03:36'44")

06'19" (+00'30")

1001 / 34126

182 / 86

07'06"

(03:43'50")

07'03" (+01'14")

1004 / 35131

149 / 94

06'20"

(03:50'10")

06'19" (+00'30")

1001 / 36132

183 / 86

06'28"

(03:56'38")

06'24" (+00'35")

1009 / 37142

183 / 85

07'59"

(04:04'37")

07'58" (+02'09")

1000 / 38142

127 / 98

06'32"

(04:11'09")

06'28" (+00'39")

1009 / 39152

183 / 84

06'29"

(04:17'38")

06'26" (+00'37")

1006 / 40158

184 / 84

07'12"

(04:24'50")

07'11" (+01'22")

1000 / 41158

153 / 90

06'29"

(04:31'19")

06'26" (+00'37")

1006 / 42165

184 / 84

03'44"

(04:35'03")

05'57" (+00'08")

626 / 42791

177 / 94

賽前宣言: 玩(完)賽就好

賽後評分: 補給佳
給 4 星

11月累積里程 : 125.96 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 7 years ago

kimweng, Clover 和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	06'11"	00:13'30"
3	06'36"	00:20'06"
4	06'06"	00:26'12"
5	05'57"	00:32'09"
6	06'45"	00:38'54"
7	06'00"	00:44'54"
8	05'57"	00:50'51"
9	06'49"	00:57'40"
10	06'13"	01:03'53"
11	07'05"	01:10'58"
12	06'11"	01:17'09"
13	06'03"	01:23'12"
14	06'36"	01:29'48"
15	05'56"	01:35'44"
16	07'36"	01:43'20"
17	06'55"	01:50'15"
18	06'08"	01:56'23"
19	05'56"	02:02'19"
20	06'35"	02:08'54"
21	05'53"	02:14'47"
22	06'15"	02:21'02"
23	06'12"	02:27'14"
24	05'49"	02:33'03"
25	05'59"	02:39'02"
26	06'07"	02:45'09"
27	06'12"	02:51'21"
28	06'54"	02:58'15"
29	06'37"	03:04'52"
30	06'06"	03:10'58"
31	06'10"	03:17'08"
32	06'17"	03:23'25"
33	06'48"	03:30'13"
34	06'21"	03:36'34"
35	07'06"	03:43'40"
36	06'20"	03:50'00"
37	06'22"	03:56'22"
38	08'03"	04:04'25"
39	06'29"	04:10'54"
40	06'31"	04:17'25"
41	07'13"	04:24'38"
42	06'26"	04:31'04"
42.6	06'21"	04:35'03"