10.2 km | 00:57:44 | 05:40/km日期: 2017-11-13 19:58 - 平均心率: 145 - 卡路里: 585 Cal - 平均步頻: 178
Pace: 05'11" / 05'34" / 05'57" / 05'38" / 05'45" / 05'49" / 05'55" / 06'00" / 05'19" / 05'35" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'47") | 1000 / 3000 |
| 4 | | 05'37" (+00'27") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'55" (+00'45") | 1000 / 7000 |
| 8 | | 05'59" (+00'49") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 06'10" (+01'00") | 153 / 10153 |
| 12 | | 11'33" (+06'23") | 10 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 290.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'34" | 00:10'45" |
| 3 | 05'57" | 00:16'42" |
| 4 | 05'38" | 00:22'20" |
| 5 | 05'45" | 00:28'05" |
| 6 | 05'49" | 00:33'54" |
| 7 | 05'55" | 00:39'49" |
| 8 | 06'00" | 00:45'49" |
| 9 | 05'19" | 00:51'08" |
| 10 | 05'35" | 00:56'43" |
| 10.2 | 06'31" | 00:57'47" |
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