42.4 km | 04:18:49 | 06:06/km日期: 2017-11-12 06:35 - 平均心率: 146 - 卡路里: 2166 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'44" / 06'15" / 07'00" / 05'43" / 05'38" / 05'31" / 05'36" / 05'41" / 05'45" / 05'49" / 05'46" / 05'41" / 05'42" / 05'42" / 05'43" / 05'54" / 06'26" / 05'49" / 05'47" / 06'01" / 06'06" / 07'12" / 06'04" / 06'05" / 06'47" / 06'13" / 06'08" / 07'02" / 06'36" / 07'14" / 06'29" / 07'10" / 06'22" / 06'28" / 07'39" / 06'29" / 06'43" / 09'18" / 06'42" / 06'26" / 07'03" / 05'53" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'11") | 1000 / 13000 |
| 14 | | 05'41" (+00'11") | 1000 / 14000 |
| 15 | | 05'43" (+00'13") | 1000 / 15000 |
| 16 | | 05'53" (+00'23") | 1000 / 16000 |
| 17 | | 05'54" (+00'24") | 1000 / 17000 |
| 18 | | 05'48" (+00'18") | 1000 / 18000 |
| 19 | | 05'47" (+00'17") | 1000 / 19000 |
| 20 | | 06'01" (+00'31") | 1000 / 20000 |
| 21 | | 06'05" (+00'35") | 1000 / 21000 |
| 22 | | 06'06" (+00'36") | 1000 / 22000 |
| 23 | | 06'04" (+00'34") | 1000 / 23000 |
| 24 | | 06'04" (+00'34") | 1000 / 24000 |
| 25 | | 06'27" (+00'57") | 1000 / 25000 |
| 26 | | 06'12" (+00'42") | 1000 / 26000 |
| 27 | | 06'08" (+00'38") | 1000 / 27000 |
| 28 | | 06'30" (+01'00") | 1000 / 28000 |
| 29 | | 06'35" (+01'05") | 1000 / 29000 |
| 30 | | 06'36" (+01'06") | 1000 / 30000 |
| 31 | | 06'28" (+00'58") | 1000 / 31000 |
| 32 | | 06'24" (+00'54") | 1000 / 32000 |
| 33 | | 06'21" (+00'51") | 1000 / 33000 |
| 34 | | 06'28" (+00'58") | 1000 / 34000 |
| 35 | | 07'04" (+01'34") | 1000 / 35000 |
| 36 | | 06'29" (+00'59") | 1000 / 36000 |
| 37 | | 06'43" (+01'13") | 1000 / 37000 |
| 38 | | 07'24" (+01'54") | 1000 / 38000 |
| 39 | | 06'42" (+01'12") | 1000 / 39000 |
| 40 | | 06'26" (+00'56") | 1000 / 40000 |
| 41 | | 06'23" (+00'53") | 1000 / 41000 |
| 42 | | 05'53" (+00'23") | 1000 / 42000 |
| 43 | | 05'31" (+00'01") | 376 / 42376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 140.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'15" | 00:11'59" |
| 3 | 07'00" | 00:18'59" |
| 4 | 05'43" | 00:24'42" |
| 5 | 05'38" | 00:30'20" |
| 6 | 05'31" | 00:35'51" |
| 7 | 05'36" | 00:41'27" |
| 8 | 05'41" | 00:47'08" |
| 9 | 05'45" | 00:52'53" |
| 10 | 05'49" | 00:58'42" |
| 11 | 05'46" | 01:04'28" |
| 12 | 05'41" | 01:10'09" |
| 13 | 05'42" | 01:15'51" |
| 14 | 05'42" | 01:21'33" |
| 15 | 05'43" | 01:27'16" |
| 16 | 05'54" | 01:33'10" |
| 17 | 06'26" | 01:39'36" |
| 18 | 05'49" | 01:45'25" |
| 19 | 05'47" | 01:51'12" |
| 20 | 06'01" | 01:57'13" |
| 21 | 06'06" | 02:03'19" |
| 22 | 07'12" | 02:10'31" |
| 23 | 06'04" | 02:16'35" |
| 24 | 06'05" | 02:22'40" |
| 25 | 06'47" | 02:29'27" |
| 26 | 06'13" | 02:35'40" |
| 27 | 06'08" | 02:41'48" |
| 28 | 07'02" | 02:48'50" |
| 29 | 06'36" | 02:55'26" |
| 30 | 07'14" | 03:02'40" |
| 31 | 06'29" | 03:09'09" |
| 32 | 07'10" | 03:16'19" |
| 33 | 06'22" | 03:22'41" |
| 34 | 06'28" | 03:29'09" |
| 35 | 07'39" | 03:36'48" |
| 36 | 06'29" | 03:43'17" |
| 37 | 06'43" | 03:50'00" |
| 38 | 09'18" | 03:59'18" |
| 39 | 06'42" | 04:06'00" |
| 40 | 06'26" | 04:12'26" |
| 41 | 07'03" | 04:19'29" |
| 42 | 05'53" | 04:25'22" |
| 42.4 | 05'29" | 04:27'26" |
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