21.0 km | 01:39:40 | 04:44/km日期: 2017-11-16 18:20 - 平均心率: 163 - 卡路里: 1283 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'47" / 05'26" / 05'07" / 05'10" / 05'00" / 04'59" / 04'49" / 04'43" / 06'36" / 04'36" / 04'29" / 04'33" / 04'33" / 04'33" / 04'33" / 04'31" / 04'30" / 04'27" / 04'28" / 04'28" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'27") | 1000 / 1000 |
| 2 | | 05'26" (+01'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'47") | 1000 / 3000 |
| 4 | | 05'09" (+00'50") | 1000 / 4000 |
| 5 | | 05'00" (+00'41") | 1000 / 5000 |
| 6 | | 04'59" (+00'40") | 1000 / 6000 |
| 7 | | 04'48" (+00'29") | 1000 / 7000 |
| 8 | | 04'43" (+00'24") | 1000 / 8000 |
| 9 | | 04'37" (+00'18") | 1000 / 9000 |
| 10 | | 04'35" (+00'16") | 1000 / 10000 |
| 11 | | 04'29" (+00'10") | 1000 / 11000 |
| 12 | | 04'32" (+00'13") | 1000 / 12000 |
| 13 | | 04'32" (+00'13") | 1000 / 13000 |
| 14 | | 04'33" (+00'14") | 1000 / 14000 |
| 15 | | 04'32" (+00'13") | 1000 / 15000 |
| 16 | | 04'31" (+00'12") | 1000 / 16000 |
| 17 | | 04'30" (+00'11") | 1000 / 17000 |
| 18 | | 04'26" (+00'07") | 1000 / 18000 |
| 19 | | 04'27" (+00'08") | 1000 / 19000 |
| 20 | | 04'28" (+00'09") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 02'54" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
216.73 km 
NIKE R6 累積 :
1491.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'07" | 00:16'20" |
| 4 | 05'10" | 00:21'30" |
| 5 | 05'00" | 00:26'30" |
| 6 | 04'59" | 00:31'29" |
| 7 | 04'49" | 00:36'18" |
| 8 | 04'43" | 00:41'01" |
| 9 | 06'36" | 00:47'37" |
| 10 | 04'36" | 00:52'13" |
| 11 | 04'29" | 00:56'42" |
| 12 | 04'33" | 01:01'15" |
| 13 | 04'33" | 01:05'48" |
| 14 | 04'33" | 01:10'21" |
| 15 | 04'33" | 01:14'54" |
| 16 | 04'31" | 01:19'25" |
| 17 | 04'30" | 01:23'55" |
| 18 | 04'27" | 01:28'22" |
| 19 | 04'28" | 01:32'50" |
| 20 | 04'28" | 01:37'18" |
| 21 | 04'20" | 01:41'38" |
| 21.0 | 03'05" | 01:41'40" |
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