9.0 km | 00:41:48 | 04:38/km日期: 2017-11-14 21:02 - 平均心率: 188 - 卡路里: 691 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 04'51" / 04'42" / 04'41" / 04'38" / 04'41" / 04'29" / 04'37" / 04'39" / 04'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'26") | 1000 / 1000 |
| 2 | | 04'41" (+00'17") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'38" (+00'14") | 1000 / 4000 |
| 5 | | 04'40" (+00'16") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 06'16" (+01'52") | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 206.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 04'38" | 00:18'52" |
| 5 | 04'41" | 00:23'33" |
| 6 | 04'29" | 00:28'02" |
| 7 | 04'37" | 00:32'39" |
| 8 | 04'39" | 00:37'18" |
| 9 | 04'24" | 00:41'42" |
| 9.0 | 06'17" | 00:41'49" |
展開計圈分析
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