11.6 km | 01:08:47 | 05:56/km日期: 2017-11-14 20:49 - 平均心率: 164 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'13" / 05'55" / 05'59" / 06'03" / 06'03" / 06'03" / 05'54" / 05'54" / 05'58" / 05'47" / 06'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'01" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" | 591 / 11591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
66.82 km 
Adidas adizero Boston 6 累積 :
1031.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 06'03" | 00:24'10" |
| 5 | 06'03" | 00:30'13" |
| 6 | 06'03" | 00:36'16" |
| 7 | 05'54" | 00:42'10" |
| 8 | 05'54" | 00:48'04" |
| 9 | 05'58" | 00:54'02" |
| 10 | 05'47" | 00:59'49" |
| 11 | 06'02" | 01:05'51" |
| 11.6 | 04'57" | 01:08'47" |
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