21.6 km | 02:32:18 | 07:02/km日期: 2017-11-12 06:52 - 卡路里: 1628.7 Cal
Pace: 07'11" / 06'19" / 06'04" / 05'52" / 06'02" / 08'24" / 07'35" / 07'37" / 06'11" / 07'11" / 06'18" / 06'55" / 07'36" / 07'20" / 06'20" / 07'12" / 07'00" / 07'19" / 07'20" / 07'45" / 07'42" / 08'04" /
11月累積里程 : 33.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'19" | 00:13'30" |
3 | 06'04" | 00:19'34" |
4 | 05'52" | 00:25'26" |
5 | 06'02" | 00:31'28" |
6 | 08'24" | 00:39'52" |
7 | 07'35" | 00:47'27" |
8 | 07'37" | 00:55'04" |
9 | 06'11" | 01:01'15" |
10 | 07'11" | 01:08'26" |
11 | 06'18" | 01:14'44" |
12 | 06'55" | 01:21'39" |
13 | 07'36" | 01:29'15" |
14 | 07'20" | 01:36'35" |
15 | 06'20" | 01:42'55" |
16 | 07'12" | 01:50'07" |
17 | 07'00" | 01:57'07" |
18 | 07'19" | 02:04'26" |
19 | 07'20" | 02:11'46" |
20 | 07'45" | 02:19'31" |
21 | 07'42" | 02:27'13" |
21.6 | 08'04" | 02:32'18" |