12.0 km | 01:14:35 | 06:12/km日期: 2017-11-14 16:47 - 平均心率: 151 - 卡路里: 877 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 05'25" / 05'42" / 05'31" / 05'44" / 06'14" / 06'30" / 06'34" / 06'43" / 06'33" / 06'37" / 06'41" / 06'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'51") | 1000 / 5000 |
| 6 | | 06'29" (+01'06") | 1000 / 6000 |
| 7 | | 06'34" (+01'11") | 1000 / 7000 |
| 8 | | 06'42" (+01'19") | 1000 / 8000 |
| 9 | | 06'32" (+01'09") | 1000 / 9000 |
| 10 | | 06'37" (+01'14") | 1000 / 10000 |
| 11 | | 06'40" (+01'17") | 1000 / 11000 |
| 12 | | 06'20" (+00'57") | 1000 / 12000 |
| 13 | | 05'20" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 155.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'42" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'44" | 00:22'22" |
| 5 | 06'14" | 00:28'36" |
| 6 | 06'30" | 00:35'06" |
| 7 | 06'34" | 00:41'40" |
| 8 | 06'43" | 00:48'23" |
| 9 | 06'33" | 00:54'56" |
| 10 | 06'37" | 01:01'33" |
| 11 | 06'41" | 01:08'14" |
| 12 | 06'21" | 01:14'35" |
| 12.0 | 04'31" | 01:14'37" |
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