15.0 km | 01:20:19 | 05:21/km日期: 2017-11-10 07:31 - 總爬升: 178 m - 卡路里: 897 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'35" / 05'13" / 05'21" / 05'27" / 05'26" / 05'31" / 05'28" / 05'56" / 05'14" / 05'16" / 06'00" / 05'39" / 05'13" / 05'25" / 493'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'38") | 1000 / 6000 |
| 7 | | 05'27" (+00'34") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'22") | 1000 / 10000 |
| 11 | | 05'22" (+00'29") | 1000 / 11000 |
| 12 | | 05'39" (+00'46") | 1000 / 12000 |
| 13 | | 05'12" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'31") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 03'31" | 10 / 15010 |
11月累積里程 : 132.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'27" | 00:21'36" |
| 5 | 05'26" | 00:27'02" |
| 6 | 05'31" | 00:32'33" |
| 7 | 05'28" | 00:38'01" |
| 8 | 05'56" | 00:43'57" |
| 9 | 05'14" | 00:49'11" |
| 10 | 05'16" | 00:54'27" |
| 11 | 06'00" | 01:00'27" |
| 12 | 05'39" | 01:06'06" |
| 13 | 05'13" | 01:11'19" |
| 14 | 05'25" | 01:16'44" |
| 15.0 | 04'52" | 01:21'40" |
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